Shake and Bake

Workouts

Thursday 1/4/24 @ 2:56 PM
✅
451kj
85rpm
46%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 11/6/22 @ 6:14 PM
411kj
74rpm
49%
19mph
Sunday 5/22/22 @ 3:48 PM
✅
419kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/27/23 @ 7:45 PM
395kj
75rpm
48%
19mph
Sunday 3/14/21 @ 4:33 PM
✅
622kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 10:45 PM
601kj
80rpm
48%
20mph
Sunday 2/28/21 @ 4:32 PM
582kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 6:32 PM
✅
638kj
72rpm
54%
20mph
Monday 1/28/19 @ 4:50 PM
✅
627kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 4:4 PM
594kj
78rpm
49%
20mph
Thursday 11/7/19 @ 3:43 PM
✅
458kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/16/19 @ 5:40 PM
326kj
83rpm
40%
17mph
Tuesday 9/24/19 @ 3:5 PM
✅
468kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/22/19 @ 6:59 PM
371kj
81rpm
43%
18mph
Tuesday 2/26/19 @ 4:58 PM
✅
356kj
80rpm
44%
18mph
45 min Low Impact Ride
Matt Wilpers
Friday 3/1/19 @ 2:21 PM
187kj
79rpm
34%
14mph
Wednesday 2/28/18 @ 7:2 PM
✅
55kj
73rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/25/19 @ 5:43 PM
51kj
80rpm
36%
15mph
Sunday 7/1/18 @ 2:45 PM
✅
466kj
79rpm
49%
20mph
45 min All for One Ride
All Instructors
Sunday 1/13/19 @ 6:52 PM
358kj
85rpm
42%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 451 kj
Thursday 1/4/24
411 kj
Sunday 11/6/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 419 kj
Sunday 5/22/22
395 kj
Monday 2/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 622 kj
Sunday 3/14/21
601 kj
Monday 3/15/21
60 min Power Zone Ride
Matt Wilpers
582 kj
Sunday 2/28/21
✅ 638 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 627 kj
Monday 1/28/19
594 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 458 kj
Thursday 11/7/19
326 kj
Monday 9/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 468 kj
Tuesday 9/24/19
371 kj
Sunday 9/22/19
45 min Low Impact Ride
Matt Wilpers
✅ 356 kj
Tuesday 2/26/19
187 kj
Friday 3/1/19
10 min Low Impact Ride
Matt Wilpers
✅ 55 kj
Wednesday 2/28/18
51 kj
Monday 2/25/19
45 min All for One Ride
All Instructors
✅ 466 kj
Sunday 7/1/18
358 kj
Sunday 1/13/19