Shake and Bake
Workouts
Monday 9/25/23 @ 3:3 PM
448kj
84rpm
46%
20mph
Saturday 9/23/23 @ 11:58 AM
✅
675kj
82rpm
54%
23mph
Friday 12/24/21 @ 4:36 PM
436kj
85rpm
45%
20mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Thursday 8/12/21 @ 2:53 PM
433kj
85rpm
44%
19mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Wednesday 3/25/20 @ 2:15 PM
455kj
86rpm
45%
20mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Monday 5/24/21 @ 6:30 PM
77kj
80rpm
43%
18mph
Saturday 6/29/19 @ 10:59 AM
✅
154kj
95rpm
50%
24mph
Tuesday 7/16/19 @ 1:50 PM
409kj
84rpm
42%
18mph
Wednesday 7/17/19 @ 10:27 AM
✅
737kj
96rpm
51%
24mph
Saturday 6/2/18 @ 9:44 PM
387kj
83rpm
44%
19mph
Friday 5/25/18 @ 10:3 AM
✅
679kj
92rpm
51%
23mph
Friday 2/16/18 @ 7:29 PM
293kj
83rpm
46%
20mph
Friday 2/16/18 @ 10:59 AM
✅
477kj
96rpm
51%
24mph
Tuesday 2/7/17 @ 10:56 AM
373kj
76rpm
46%
18mph
Tuesday 2/7/17 @ 10:55 AM
✅
593kj
94rpm
48%
22mph
Monday 1/30/17 @ 10:53 AM
357kj
88rpm
40%
18mph
Monday 1/30/17 @ 10:56 AM
✅
554kj
89rpm
48%
21mph
Workouts
436
kj
Friday 12/24/21
387
kj
Saturday 6/2/18