Shake and Bake
Workouts
Wednesday 12/18/19 @ 4:46 PM
✅
306kj
93rpm
43%
20mph
Sunday 12/22/19 @ 8:13 PM
220kj
82rpm
41%
17mph
Thursday 12/5/19 @ 3:47 PM
✅
445kj
88rpm
44%
20mph
Friday 12/6/19 @ 4:57 AM
291kj
85rpm
38%
17mph
Monday 11/11/19 @ 3:26 PM
✅
636kj
84rpm
47%
20mph
Wednesday 11/6/19 @ 1:6 AM
423kj
85rpm
40%
17mph
Tuesday 4/23/19 @ 3:3 PM
✅
773kj
84rpm
46%
20mph
Sunday 2/7/21 @ 3:40 PM
577kj
85rpm
41%
18mph
Thursday 10/15/20 @ 7:32 PM
✅
417kj
81rpm
46%
19mph
Wednesday 10/14/20 @ 5:36 PM
302kj
86rpm
38%
17mph
Sunday 1/26/20 @ 8:57 PM
✅
597kj
82rpm
46%
20mph
Saturday 1/25/20 @ 9:49 PM
444kj
83rpm
41%
18mph
Thursday 4/18/19 @ 2:41 PM
✅
425kj
85rpm
42%
19mph
Friday 4/26/19 @ 5:52 PM
347kj
87rpm
40%
18mph
Wednesday 4/24/19 @ 2:47 PM
✅
367kj
88rpm
38%
17mph
Wednesday 5/1/19 @ 11:17 PM
319kj
85rpm
38%
17mph
Tuesday 11/6/18 @ 3:0 PM
✅
393kj
86rpm
40%
18mph
Friday 11/9/18 @ 9:0 PM
292kj
87rpm
32%
15mph
Wednesday 10/31/18 @ 2:39 PM
✅
631kj
85rpm
46%
20mph
Sunday 11/4/18 @ 4:22 PM
450kj
91rpm
37%
17mph
Workouts
291
kj
Friday 12/6/19
423
kj
Wednesday 11/6/19
577
kj
Sunday 2/7/21
302
kj
Wednesday 10/14/20
444
kj
Saturday 1/25/20
319
kj
Wednesday 5/1/19
450
kj
Sunday 11/4/18