Shake and Bake
Workouts
Sunday 6/7/20 @ 2:23 PM
280kj
86rpm
44%
19mph
Friday 4/28/23 @ 3:4 PM
✅
447kj
86rpm
53%
23mph
Wednesday 10/9/19 @ 9:34 PM
259kj
80rpm
44%
18mph
Wednesday 10/9/19 @ 10:11 AM
✅
469kj
84rpm
55%
23mph
Monday 4/19/21 @ 7:18 PM
kj
rpm
%
0mph
Monday 4/19/21 @ 10:56 AM
✅
655kj
83rpm
54%
23mph
Monday 9/21/20 @ 9:21 PM
483kj
92rpm
44%
20mph
Tuesday 11/26/19 @ 12:48 PM
✅
701kj
79rpm
57%
23mph
Friday 7/17/20 @ 3:2 PM
583kj
87rpm
44%
19mph
Saturday 1/18/20 @ 5:59 PM
✅
980kj
80rpm
57%
24mph
Saturday 6/13/20 @ 2:57 PM
624kj
88rpm
45%
20mph
Saturday 6/13/20 @ 5:42 PM
✅
924kj
82rpm
55%
23mph
Tuesday 6/9/20 @ 3:8 PM
508kj
89rpm
46%
21mph
Monday 6/8/20 @ 10:9 AM
✅
736kj
81rpm
57%
24mph
Saturday 3/28/20 @ 3:34 PM
593kj
84rpm
45%
20mph
Friday 3/27/20 @ 12:41 PM
✅
950kj
82rpm
56%
24mph
Monday 11/18/19 @ 10:58 PM
375kj
79rpm
44%
18mph
Monday 11/18/19 @ 11:34 AM
✅
663kj
77rpm
58%
23mph
Monday 8/19/19 @ 3:35 PM
324kj
80rpm
41%
17mph
Monday 8/19/19 @ 2:20 PM
✅
650kj
82rpm
54%
23mph
Workouts
280
kj
Sunday 6/7/20
583
kj
Friday 7/17/20
624
kj
Saturday 6/13/20
593
kj
Saturday 3/28/20
375
kj
Monday 11/18/19
324
kj
Monday 8/19/19