Shake and Bake

Workouts

Wednesday 7/20/22 @ 2:2 PM
✅
272kj
88rpm
42%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 12/12/23 @ 2:15 PM
118kj
71rpm
35%
13mph
Wednesday 10/9/19 @ 9:34 PM
✅
259kj
80rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 3/3/23 @ 1:16 PM
127kj
70rpm
35%
13mph
Friday 7/17/20 @ 3:2 PM
✅
583kj
87rpm
44%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 7/18/20 @ 3:0 PM
263kj
76rpm
33%
13mph
Monday 5/3/21 @ 7:3 PM
✅
257kj
87rpm
42%
19mph
30 min Hawaii Ride
Matt Wilpers
Thursday 1/13/22 @ 5:55 PM
97kj
71rpm
32%
12mph
Saturday 6/13/20 @ 2:57 PM
✅
624kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/22/21 @ 12:59 PM
288kj
77rpm
36%
15mph
Wednesday 6/17/20 @ 6:21 PM
✅
302kj
94rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 3:49 PM
131kj
84rpm
32%
14mph
Tuesday 6/9/20 @ 3:8 PM
✅
508kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 2:39 PM
232kj
73rpm
39%
15mph
Thursday 4/30/20 @ 5:39 PM
✅
507kj
87rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/29/20 @ 8:15 PM
217kj
75rpm
36%
14mph
Monday 11/18/19 @ 10:58 PM
✅
375kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/9/19 @ 12:59 PM
211kj
79rpm
35%
15mph
Monday 8/19/19 @ 3:35 PM
✅
324kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/15/19 @ 12:25 PM
211kj
78rpm
36%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 272 kj
Wednesday 7/20/22
118 kj
Tuesday 12/12/23
30 min Power Zone Ride
Matt Wilpers
✅ 259 kj
Wednesday 10/9/19
127 kj
Friday 3/3/23
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 583 kj
Friday 7/17/20
263 kj
Saturday 7/18/20
30 min Hawaii Ride
Matt Wilpers
✅ 257 kj
Monday 5/3/21
97 kj
Thursday 1/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 624 kj
Saturday 6/13/20
288 kj
Monday 11/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Wednesday 6/17/20
131 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Tuesday 6/9/20
232 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
✅ 507 kj
Thursday 4/30/20
217 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Monday 11/18/19
211 kj
Friday 8/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 324 kj
Monday 8/19/19
211 kj
Thursday 8/15/19