Shake and Bake

Workouts

Saturday 2/8/20 @ 4:54 PM
636kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 3:3 PM
✅
658kj
73rpm
54%
21mph
Wednesday 6/3/20 @ 7:56 PM
✅
322kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/29/21 @ 3:1 PM
291kj
81rpm
46%
20mph
Monday 10/5/20 @ 9:35 PM
✅
461kj
95rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 4:43 PM
411kj
86rpm
42%
18mph
Friday 10/2/20 @ 8:22 PM
✅
670kj
90rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 1:6 PM
580kj
79rpm
47%
19mph
Thursday 8/27/20 @ 9:25 PM
✅
506kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:10 PM
443kj
83rpm
46%
20mph
Tuesday 4/14/20 @ 1:44 PM
461kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 7:20 PM
✅
463kj
84rpm
47%
20mph
Thursday 4/2/20 @ 3:52 PM
✅
500kj
85rpm
47%
20mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 4:51 PM
455kj
83rpm
47%
20mph
Monday 1/27/20 @ 10:22 PM
✅
456kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 7:24 PM
423kj
82rpm
45%
19mph
Saturday 7/27/19 @ 2:50 PM
✅
209kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/25/19 @ 3:25 PM
185kj
82rpm
38%
16mph
Tuesday 5/14/19 @ 8:36 PM
111kj
69rpm
40%
14mph
20 min EDM/Electronic Dance Ride
Matt Wilpers
Friday 5/10/19 @ 2:53 PM
✅
165kj
84rpm
42%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
636 kj
Saturday 2/8/20
✅ 658 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 322 kj
Wednesday 6/3/20
291 kj
Friday 1/29/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 461 kj
Monday 10/5/20
411 kj
Tuesday 4/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 670 kj
Friday 10/2/20
580 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 506 kj
Thursday 8/27/20
443 kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
461 kj
Tuesday 4/14/20
✅ 463 kj
Monday 4/13/20
45 min Power Zone Ride
Olivia Amato
✅ 500 kj
Thursday 4/2/20
455 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Monday 1/27/20
423 kj
Monday 1/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 209 kj
Saturday 7/27/19
185 kj
Thursday 7/25/19
20 min EDM/Electronic Dance Ride
Matt Wilpers
111 kj
Tuesday 5/14/19
✅ 165 kj
Friday 5/10/19