Shake and Bake
Workouts
Friday 9/22/23 @ 1:3 PM
188kj
88rpm
36%
16mph
Wednesday 8/30/23 @ 9:59 PM
✅
226kj
84rpm
40%
18mph
Monday 6/12/23 @ 9:48 PM
311kj
89rpm
37%
17mph
Wednesday 5/24/23 @ 9:50 PM
✅
331kj
80rpm
42%
18mph
Tuesday 3/30/21 @ 11:0 AM
✅
371kj
82rpm
43%
18mph
Sunday 4/24/22 @ 4:54 PM
349kj
85rpm
41%
18mph
Wednesday 6/16/21 @ 11:44 AM
✅
386kj
89rpm
41%
19mph
Sunday 11/28/21 @ 4:6 PM
315kj
91rpm
37%
17mph
Saturday 5/29/21 @ 2:4 PM
✅
510kj
93rpm
40%
19mph
Wednesday 5/26/21 @ 11:41 PM
436kj
87rpm
39%
17mph
Monday 4/19/21 @ 10:22 AM
✅
339kj
91rpm
38%
18mph
Thursday 3/18/21 @ 11:44 PM
308kj
90rpm
37%
17mph
Sunday 4/4/21 @ 3:3 PM
✅
484kj
92rpm
39%
18mph
Saturday 11/14/20 @ 3:24 PM
331kj
84rpm
36%
16mph
Sunday 3/28/21 @ 4:28 PM
✅
222kj
97rpm
37%
18mph
Tuesday 11/10/20 @ 11:0 PM
129kj
77rpm
35%
14mph
Tuesday 2/2/21 @ 1:42 PM
✅
332kj
97rpm
36%
18mph
Wednesday 2/3/21 @ 11:4 PM
300kj
89rpm
37%
17mph
Wednesday 12/2/20 @ 12:20 PM
✅
187kj
87rpm
37%
16mph
Friday 12/4/20 @ 11:48 PM
177kj
88rpm
35%
16mph
Workouts
188
kj
Friday 9/22/23
311
kj
Monday 6/12/23
315
kj
Sunday 11/28/21
308
kj
Thursday 3/18/21
331
kj
Saturday 11/14/20
129
kj
Tuesday 11/10/20
300
kj
Wednesday 2/3/21