Shake and Bake

Workouts

Thursday 6/8/23 @ 11:56 AM
230kj
91rpm
38%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 7/1/22 @ 3:57 PM
✅
264kj
88rpm
42%
19mph
Sunday 3/21/21 @ 3:38 PM
217kj
92rpm
44%
20mph
20 min FTP Test Ride
Olivia Amato
Friday 5/19/23 @ 4:10 PM
✅
251kj
90rpm
48%
22mph
Wednesday 6/16/21 @ 11:44 AM
386kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/28/23 @ 5:25 PM
✅
403kj
87rpm
42%
19mph
Sunday 11/27/22 @ 10:4 PM
314kj
90rpm
37%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/30/22 @ 12:38 PM
✅
406kj
78rpm
47%
19mph
Tuesday 3/30/21 @ 11:0 AM
371kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/27/22 @ 11:48 AM
✅
426kj
88rpm
43%
19mph
Sunday 5/2/21 @ 1:32 PM
218kj
88rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 11:27 AM
✅
258kj
87rpm
42%
19mph
Monday 4/19/21 @ 10:22 AM
339kj
91rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/25/21 @ 11:48 AM
✅
412kj
89rpm
42%
19mph
Sunday 4/4/21 @ 3:3 PM
484kj
92rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:55 AM
✅
566kj
88rpm
43%
19mph
Sunday 3/28/21 @ 4:28 PM
222kj
97rpm
37%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/25/20 @ 12:9 PM
✅
253kj
87rpm
42%
19mph
Tuesday 2/2/21 @ 1:42 PM
332kj
97rpm
36%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 12:44 PM
✅
438kj
92rpm
42%
20mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
230 kj
Thursday 6/8/23
✅ 264 kj
Friday 7/1/22
20 min FTP Test Ride
Olivia Amato
217 kj
Sunday 3/21/21
✅ 251 kj
Friday 5/19/23
45 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Wednesday 6/16/21
✅ 403 kj
Tuesday 2/28/23
45 min Pop Ride
Cody Rigsby
314 kj
Sunday 11/27/22
✅ 406 kj
Wednesday 11/30/22
45 min Power Zone Ride
Denis Morton
371 kj
Tuesday 3/30/21
✅ 426 kj
Wednesday 4/27/22
30 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Sunday 5/2/21
✅ 258 kj
Thursday 5/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Monday 4/19/21
✅ 412 kj
Thursday 3/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Sunday 4/4/21
✅ 566 kj
Saturday 8/22/20
30 min Power Zone Endurance Ride
Olivia Amato
222 kj
Sunday 3/28/21
✅ 253 kj
Monday 5/25/20
45 min Pro Cyclist Ride
Christian Vande Velde
332 kj
Tuesday 2/2/21
✅ 438 kj
Wednesday 2/3/21