Shake and Bake

Workouts

Tuesday 9/26/23 @ 12:48 PM
321kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/25/21 @ 1:46 PM
367kj
98rpm
38%
18mph
Friday 9/22/23 @ 1:3 PM
188kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Erik Jäger
Monday 9/11/23 @ 2:1 PM
217kj
98rpm
36%
17mph
Friday 7/22/22 @ 12:17 PM
233kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Sam Yo
Tuesday 7/12/22 @ 12:23 PM
226kj
93rpm
38%
18mph
Friday 6/24/22 @ 12:14 PM
243kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 2/21/21 @ 6:43 AM
201kj
88rpm
37%
17mph
Wednesday 6/16/21 @ 11:44 AM
386kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/30/21 @ 1:7 PM
349kj
102rpm
36%
18mph
Saturday 5/15/21 @ 3:23 PM
470kj
95rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 12:30 PM
460kj
101rpm
36%
18mph
Sunday 5/2/21 @ 1:32 PM
218kj
88rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:38 PM
220kj
89rpm
39%
18mph
Thursday 12/31/20 @ 1:21 PM
180kj
83rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 11/3/20 @ 2:30 PM
188kj
86rpm
44%
19mph
Wednesday 12/2/20 @ 12:20 PM
187kj
87rpm
37%
16mph
30 min Power Zone Ride
Olivia Amato
Friday 4/17/20 @ 3:4 PM
179kj
85rpm
37%
16mph
Monday 11/23/20 @ 11:42 AM
170kj
80rpm
44%
19mph
20 min FTP Test Ride
Denis Morton
Friday 4/3/20 @ 5:13 PM
147kj
80rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
321 kj
Tuesday 9/26/23
367 kj
Monday 10/25/21
30 min Power Zone Endurance Ride
Erik Jäger
188 kj
Friday 9/22/23
217 kj
Monday 9/11/23
30 min Power Zone Endurance Ride
Sam Yo
233 kj
Friday 7/22/22
226 kj
Tuesday 7/12/22
30 min Power Zone Endurance Ride
Denis Morton
243 kj
Friday 6/24/22
201 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Wednesday 6/16/21
349 kj
Tuesday 11/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Saturday 5/15/21
460 kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Sunday 5/2/21
220 kj
Tuesday 4/27/21
20 min FTP Test Ride
Matt Wilpers
180 kj
Thursday 12/31/20
188 kj
Tuesday 11/3/20
30 min Power Zone Ride
Olivia Amato
187 kj
Wednesday 12/2/20
179 kj
Friday 4/17/20
20 min FTP Test Ride
Denis Morton
170 kj
Monday 11/23/20
147 kj
Friday 4/3/20