Shake and Bake

Workouts

Saturday 10/7/23 @ 4:16 PM
414kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Olivia Amato
Monday 8/30/21 @ 10:25 PM
✅
439kj
88rpm
39%
18mph
Tuesday 9/26/23 @ 12:48 PM
321kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 10:20 PM
✅
336kj
92rpm
37%
18mph
Friday 6/24/22 @ 12:14 PM
✅
243kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 9:38 PM
218kj
90rpm
38%
18mph
Thursday 5/6/21 @ 10:21 AM
✅
363kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/10/21 @ 11:30 PM
345kj
88rpm
39%
18mph
Saturday 5/1/21 @ 2:34 PM
✅
460kj
96rpm
37%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 11:56 AM
424kj
94rpm
37%
17mph
Tuesday 4/27/21 @ 1:13 PM
✅
347kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 10:0 PM
327kj
90rpm
38%
18mph
Monday 2/15/21 @ 12:3 PM
325kj
97rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 8:1 PM
✅
374kj
94rpm
39%
18mph
Sunday 2/7/21 @ 3:39 PM
✅
193kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/5/20 @ 10:19 PM
160kj
86rpm
35%
15mph
Saturday 1/23/21 @ 5:3 PM
386kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 1:18 PM
✅
420kj
90rpm
38%
17mph
Sunday 11/29/20 @ 2:53 PM
✅
194kj
91rpm
36%
17mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 10/13/20 @ 10:47 AM
184kj
85rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Olivia Amato
414 kj
Saturday 10/7/23
✅ 439 kj
Monday 8/30/21
45 min Power Zone Ride
Matt Wilpers
321 kj
Tuesday 9/26/23
✅ 336 kj
Wednesday 10/27/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 243 kj
Friday 6/24/22
218 kj
Tuesday 11/24/20
45 min Power Zone Ride
Denis Morton
✅ 363 kj
Thursday 5/6/21
345 kj
Wednesday 11/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Saturday 5/1/21
424 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 347 kj
Tuesday 4/27/21
327 kj
Wednesday 4/28/21
45 min Power Zone Ride
Matt Wilpers
325 kj
Monday 2/15/21
✅ 374 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 193 kj
Sunday 2/7/21
160 kj
Monday 10/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Saturday 1/23/21
✅ 420 kj
Saturday 1/23/21
30 min Power Zone Ride
Christine D'Ercole
✅ 194 kj
Sunday 11/29/20
184 kj
Tuesday 10/13/20