Shake and Bake

Workouts

Friday 5/27/22 @ 12:17 AM
✅
234kj
92rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 4/15/21 @ 12:40 AM
211kj
79rpm
42%
17mph
Monday 5/9/22 @ 12:8 PM
✅
316kj
84rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/6/22 @ 1:3 AM
295kj
74rpm
42%
17mph
Wednesday 5/26/21 @ 11:21 AM
367kj
92rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/28/21 @ 12:12 AM
✅
452kj
57rpm
69%
19mph
Thursday 5/20/21 @ 10:29 AM
✅
500kj
91rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 12:20 AM
431kj
71rpm
46%
17mph
Tuesday 5/4/21 @ 10:18 AM
✅
371kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:53 PM
367kj
68rpm
52%
18mph
Tuesday 4/27/21 @ 1:13 PM
347kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 12:18 AM
✅
369kj
73rpm
48%
18mph
Monday 2/15/21 @ 12:3 PM
✅
325kj
97rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/13/21 @ 5:8 PM
259kj
64rpm
43%
14mph
Friday 2/12/21 @ 2:11 AM
289kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 5:9 PM
✅
293kj
72rpm
42%
16mph
Saturday 1/30/21 @ 3:16 PM
399kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 12:1 AM
✅
400kj
74rpm
42%
16mph
Saturday 12/26/20 @ 9:42 PM
203kj
80rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:24 AM
✅
302kj
57rpm
62%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 234 kj
Friday 5/27/22
211 kj
Thursday 4/15/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 316 kj
Monday 5/9/22
295 kj
Thursday 1/6/22
45 min Power Zone Max Ride
Matt Wilpers
367 kj
Wednesday 5/26/21
✅ 452 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Thursday 5/20/21
431 kj
Thursday 5/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Tuesday 5/4/21
367 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
347 kj
Tuesday 4/27/21
✅ 369 kj
Friday 4/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Monday 2/15/21
259 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Friday 2/12/21
✅ 293 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Denis Morton
399 kj
Saturday 1/30/21
✅ 400 kj
Saturday 1/30/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
203 kj
Saturday 12/26/20
✅ 302 kj
Wednesday 12/16/20