Shake and Bake
Workouts
Friday 2/9/24 @ 2:48 PM
✅
140kj
86rpm
39%
17mph
Saturday 9/2/23 @ 2:39 PM
124kj
79rpm
39%
16mph
Monday 5/8/23 @ 9:16 PM
221kj
91rpm
38%
18mph
Tuesday 4/27/21 @ 8:39 PM
✅
299kj
86rpm
45%
20mph
Thursday 12/9/21 @ 3:58 PM
193kj
66rpm
44%
15mph
Wednesday 11/3/21 @ 11:59 AM
✅
260kj
61rpm
49%
16mph
Wednesday 12/1/21 @ 1:25 PM
237kj
86rpm
42%
18mph
Wednesday 12/1/21 @ 1:0 PM
✅
307kj
79rpm
48%
20mph
Sunday 10/24/21 @ 3:49 PM
408kj
88rpm
39%
17mph
Sunday 10/24/21 @ 4:7 PM
✅
507kj
84rpm
43%
18mph
Sunday 10/17/21 @ 5:6 PM
548kj
83rpm
42%
18mph
Sunday 10/17/21 @ 5:6 PM
✅
803kj
82rpm
48%
20mph
Monday 9/27/21 @ 12:28 PM
328kj
88rpm
40%
18mph
Monday 9/27/21 @ 6:45 PM
✅
456kj
90rpm
43%
20mph
Thursday 9/9/21 @ 2:24 PM
226kj
84rpm
42%
18mph
Thursday 9/9/21 @ 11:32 PM
✅
270kj
78rpm
47%
19mph
Monday 3/15/21 @ 12:30 PM
202kj
86rpm
40%
17mph
Monday 3/15/21 @ 12:31 PM
✅
277kj
91rpm
42%
19mph
Monday 12/7/20 @ 12:59 PM
11kj
96rpm
32%
15mph
Monday 12/7/20 @ 1:0 PM
✅
57kj
94rpm
41%
19mph
Workouts
221
kj
Monday 5/8/23
193
kj
Thursday 12/9/21
237
kj
Wednesday 12/1/21
408
kj
Sunday 10/24/21
548
kj
Sunday 10/17/21
328
kj
Monday 9/27/21