Shake and Bake

Workouts

Wednesday 11/8/23 @ 4:0 PM
✅
223kj
70rpm
47%
18mph
30 min Madonna Live DJ Ride
Cody Rigsby
Friday 6/23/23 @ 11:10 PM
167kj
65rpm
43%
16mph
Thursday 12/3/20 @ 12:24 AM
✅
245kj
80rpm
44%
18mph
30 min Outkast Ride
Denis Morton
Sunday 8/27/23 @ 10:57 PM
152kj
63rpm
43%
15mph
Monday 2/21/22 @ 6:26 PM
✅
252kj
75rpm
46%
19mph
30 min Pete Tong Club Classical Ride
Leanne Hainsby
Tuesday 6/6/23 @ 11:13 PM
160kj
66rpm
42%
15mph
Saturday 6/11/22 @ 11:2 AM
✅
226kj
71rpm
47%
18mph
30 min Pride Live DJ Ride
Cody Rigsby
Wednesday 6/15/22 @ 9:53 AM
132kj
68rpm
39%
14mph
Sunday 10/31/21 @ 3:55 PM
✅
241kj
73rpm
46%
18mph
30 min Sundays with Love
Ally Love
Wednesday 4/6/22 @ 9:55 AM
146kj
54rpm
47%
15mph
Thursday 12/23/21 @ 3:9 PM
✅
119kj
77rpm
44%
18mph
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
Friday 2/4/22 @ 9:52 PM
43kj
70rpm
30%
12mph
Friday 12/17/21 @ 2:18 PM
✅
123kj
73rpm
47%
18mph
15 min ABBA Ride
Hannah Corbin
Friday 1/21/22 @ 2:41 PM
47kj
69rpm
33%
12mph
Wednesday 11/11/20 @ 5:0 PM
✅
242kj
73rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 10/22/21 @ 9:18 PM
128kj
78rpm
34%
14mph
Friday 2/26/21 @ 4:25 PM
✅
237kj
78rpm
44%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 8/27/21 @ 9:12 PM
153kj
72rpm
39%
15mph
Saturday 2/15/20 @ 3:30 PM
✅
270kj
80rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/16/21 @ 10:14 PM
182kj
72rpm
42%
16mph

Workouts

30 min Madonna Live DJ Ride
Cody Rigsby
✅ 223 kj
Wednesday 11/8/23
167 kj
Friday 6/23/23
30 min Outkast Ride
Denis Morton
✅ 245 kj
Thursday 12/3/20
152 kj
Sunday 8/27/23
30 min Pete Tong Club Classical Ride
Leanne Hainsby
✅ 252 kj
Monday 2/21/22
160 kj
Tuesday 6/6/23
30 min Pride Live DJ Ride
Cody Rigsby
✅ 226 kj
Saturday 6/11/22
132 kj
Wednesday 6/15/22
30 min Sundays with Love
Ally Love
✅ 241 kj
Sunday 10/31/21
146 kj
Wednesday 4/6/22
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
✅ 119 kj
Thursday 12/23/21
43 kj
Friday 2/4/22
15 min ABBA Ride
Hannah Corbin
✅ 123 kj
Friday 12/17/21
47 kj
Friday 1/21/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 242 kj
Wednesday 11/11/20
128 kj
Friday 10/22/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 237 kj
Friday 2/26/21
153 kj
Friday 8/27/21
30 min XOXO, Cody
Cody Rigsby
✅ 270 kj
Saturday 2/15/20
182 kj
Friday 4/16/21