Shake and Bake
Workouts
Wednesday 11/8/23 @ 4:0 PM
✅
223kj
70rpm
47%
18mph
Friday 6/23/23 @ 11:10 PM
167kj
65rpm
43%
16mph
Thursday 12/3/20 @ 12:24 AM
✅
245kj
80rpm
44%
18mph
Sunday 8/27/23 @ 10:57 PM
152kj
63rpm
43%
15mph
Monday 2/21/22 @ 6:26 PM
✅
252kj
75rpm
46%
19mph
Tuesday 6/6/23 @ 11:13 PM
160kj
66rpm
42%
15mph
Saturday 6/11/22 @ 11:2 AM
✅
226kj
71rpm
47%
18mph
Wednesday 6/15/22 @ 9:53 AM
132kj
68rpm
39%
14mph
Sunday 10/31/21 @ 3:55 PM
✅
241kj
73rpm
46%
18mph
Wednesday 4/6/22 @ 9:55 AM
146kj
54rpm
47%
15mph
Thursday 12/23/21 @ 3:9 PM
✅
119kj
77rpm
44%
18mph
Friday 2/4/22 @ 9:52 PM
43kj
70rpm
30%
12mph
Friday 12/17/21 @ 2:18 PM
✅
123kj
73rpm
47%
18mph
Friday 1/21/22 @ 2:41 PM
47kj
69rpm
33%
12mph
Wednesday 11/11/20 @ 5:0 PM
✅
242kj
73rpm
47%
18mph
Friday 10/22/21 @ 9:18 PM
128kj
78rpm
34%
14mph
Friday 2/26/21 @ 4:25 PM
✅
237kj
78rpm
44%
18mph
Friday 8/27/21 @ 9:12 PM
153kj
72rpm
39%
15mph
Saturday 2/15/20 @ 3:30 PM
✅
270kj
80rpm
46%
19mph
Friday 4/16/21 @ 10:14 PM
182kj
72rpm
42%
16mph
Workouts
167
kj
Friday 6/23/23
160
kj
Tuesday 6/6/23
132
kj
Wednesday 6/15/22
43
kj
Friday 2/4/22
128
kj
Friday 10/22/21
153
kj
Friday 8/27/21