Shake and Bake
Workouts
Sunday 5/22/22 @ 4:34 PM
172kj
80rpm
45%
19mph
Friday 8/5/22 @ 3:7 PM
✅
181kj
80rpm
45%
19mph
Sunday 4/10/22 @ 3:59 PM
✅
287kj
74rpm
50%
20mph
Monday 4/11/22 @ 4:50 PM
258kj
77rpm
47%
19mph
Sunday 3/7/21 @ 1:54 PM
✅
192kj
85rpm
46%
20mph
Sunday 8/23/20 @ 8:7 PM
161kj
84rpm
42%
18mph
Tuesday 1/26/21 @ 4:10 PM
✅
311kj
71rpm
43%
16mph
Friday 11/15/19 @ 3:33 PM
kj
rpm
%
0mph
Monday 1/25/21 @ 3:27 PM
✅
336kj
73rpm
45%
17mph
Monday 9/30/19 @ 2:21 PM
269kj
66rpm
45%
16mph
Sunday 3/29/20 @ 3:57 PM
✅
387kj
81rpm
53%
22mph
Sunday 3/29/20 @ 3:53 PM
282kj
75rpm
49%
19mph
Sunday 4/26/20 @ 3:58 PM
✅
359kj
83rpm
50%
21mph
Monday 2/24/20 @ 1:14 AM
281kj
77rpm
49%
19mph
Sunday 1/19/20 @ 4:40 PM
✅
350kj
79rpm
52%
21mph
Sunday 4/12/20 @ 3:56 PM
298kj
83rpm
47%
20mph
Tuesday 3/31/20 @ 11:33 PM
✅
206kj
79rpm
49%
20mph
Wednesday 10/23/19 @ 1:55 PM
131kj
71rpm
45%
16mph
Monday 2/10/20 @ 8:51 PM
✅
336kj
80rpm
51%
21mph
Sunday 2/9/20 @ 4:36 PM
299kj
69rpm
54%
20mph