Shake and Bake

Workouts

Wednesday 1/12/22 @ 12:39 AM
✅
305kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 1/13/22 @ 10:15 PM
228kj
81rpm
35%
15mph
Sunday 8/22/21 @ 2:20 PM
✅
517kj
88rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 8:6 PM
352kj
87rpm
36%
16mph
Friday 5/1/20 @ 9:7 PM
✅
232kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/10/20 @ 1:43 AM
170kj
94rpm
34%
16mph
Monday 9/14/20 @ 1:2 AM
✅
346kj
88rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 2/22/21 @ 8:35 PM
267kj
88rpm
35%
16mph
Monday 11/18/19 @ 3:47 PM
✅
241kj
95rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/10/20 @ 1:17 AM
171kj
90rpm
34%
16mph
Monday 11/23/20 @ 6:55 PM
✅
377kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 9:47 PM
263kj
89rpm
34%
16mph
Friday 9/25/20 @ 2:43 PM
✅
303kj
88rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 10:30 PM
256kj
83rpm
36%
15mph
Wednesday 8/26/20 @ 9:19 PM
✅
379kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:56 PM
258kj
83rpm
37%
16mph
Tuesday 4/21/20 @ 11:55 AM
✅
427kj
79rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 9:9 PM
315kj
86rpm
35%
15mph
Wednesday 3/25/20 @ 8:35 PM
✅
433kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 11:11 PM
302kj
78rpm
37%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 305 kj
Wednesday 1/12/22
228 kj
Thursday 1/13/22
60 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Sunday 8/22/21
352 kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 232 kj
Friday 5/1/20
170 kj
Tuesday 11/10/20
45 min Power Zone Ride
Denis Morton
✅ 346 kj
Monday 9/14/20
267 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 241 kj
Monday 11/18/19
171 kj
Thursday 12/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Monday 11/23/20
263 kj
Monday 11/23/20
45 min Power Zone Ride
Denis Morton
✅ 303 kj
Friday 9/25/20
256 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Wednesday 8/26/20
258 kj
Wednesday 8/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 427 kj
Tuesday 4/21/20
315 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Wednesday 3/25/20
302 kj
Friday 3/27/20