Shake and Bake
Workouts
Sunday 9/20/20 @ 9:27 AM
170kj
91rpm
34%
16mph
Friday 2/12/21 @ 10:16 PM
✅
231kj
91rpm
39%
18mph
Tuesday 8/24/21 @ 11:32 PM
318kj
76rpm
43%
17mph
Monday 12/28/20 @ 12:35 PM
✅
422kj
82rpm
46%
19mph
Monday 6/1/20 @ 8:37 PM
311kj
82rpm
40%
17mph
Saturday 1/30/21 @ 2:9 PM
✅
442kj
91rpm
43%
20mph
Monday 9/28/20 @ 3:44 PM
411kj
80rpm
40%
17mph
Sunday 9/27/20 @ 4:31 PM
✅
552kj
90rpm
42%
19mph
Saturday 8/29/20 @ 7:21 PM
438kj
81rpm
42%
17mph
Saturday 8/29/20 @ 2:58 PM
✅
543kj
78rpm
47%
19mph
Thursday 7/23/20 @ 11:37 PM
359kj
76rpm
45%
18mph
Monday 7/27/20 @ 9:3 PM
✅
401kj
80rpm
45%
19mph
Saturday 6/13/20 @ 9:8 AM
193kj
83rpm
39%
17mph
Tuesday 2/18/20 @ 10:45 PM
✅
230kj
88rpm
40%
18mph
Monday 4/27/20 @ 2:34 PM
301kj
86rpm
38%
17mph
Wednesday 3/11/20 @ 6:38 PM
✅
359kj
82rpm
42%
18mph
Tuesday 4/14/20 @ 9:41 PM
178kj
85rpm
36%
16mph
Thursday 2/20/20 @ 9:3 PM
✅
245kj
92rpm
39%
18mph
Friday 4/10/20 @ 5:35 PM
166kj
75rpm
46%
18mph
Thursday 2/13/20 @ 8:32 PM
✅
212kj
78rpm
49%
20mph
Workouts
170
kj
Sunday 9/20/20
318
kj
Tuesday 8/24/21
311
kj
Monday 6/1/20
411
kj
Monday 9/28/20
438
kj
Saturday 8/29/20
193
kj
Saturday 6/13/20
178
kj
Tuesday 4/14/20