Shake and Bake
Workouts
Saturday 11/12/22 @ 9:3 PM
207kj
71rpm
44%
17mph
Friday 11/4/22 @ 10:33 AM
✅
231kj
73rpm
46%
18mph
Monday 1/2/23 @ 11:30 PM
89kj
68rpm
38%
14mph
Sunday 1/1/23 @ 5:54 PM
✅
179kj
84rpm
44%
19mph
Saturday 12/3/22 @ 7:17 PM
180kj
80rpm
38%
16mph
Saturday 12/3/22 @ 11:47 AM
✅
220kj
80rpm
42%
18mph
Monday 5/30/22 @ 4:24 PM
✅
261kj
73rpm
48%
18mph
Wednesday 5/25/22 @ 10:29 AM
254kj
71rpm
48%
19mph
Tuesday 5/24/22 @ 9:59 PM
237kj
83rpm
42%
18mph
Monday 5/23/22 @ 10:29 AM
✅
237kj
81rpm
42%
18mph
Friday 6/18/21 @ 5:31 PM
236kj
74rpm
46%
18mph
Wednesday 6/2/21 @ 10:28 AM
✅
250kj
72rpm
48%
18mph
Wednesday 3/17/21 @ 6:39 PM
✅
270kj
70rpm
50%
19mph
Thursday 3/18/21 @ 11:0 AM
258kj
67rpm
51%
19mph
Monday 6/15/20 @ 9:11 AM
232kj
61rpm
42%
14mph
Friday 7/24/20 @ 11:11 AM
✅
374kj
70rpm
48%
18mph
Wednesday 5/27/20 @ 3:37 PM
115kj
73rpm
46%
18mph
Wednesday 8/28/19 @ 10:47 AM
✅
139kj
69rpm
51%
19mph
Tuesday 2/4/20 @ 7:46 PM
190kj
75rpm
42%
16mph
Wednesday 10/16/19 @ 10:30 AM
✅
260kj
78rpm
45%
19mph
Workouts
180
kj
Saturday 12/3/22
237
kj
Tuesday 5/24/22