Shake and Bake

Workouts

Tuesday 1/12/21 @ 6:44 PM
✅
185kj
82rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/10/21 @ 7:59 PM
173kj
86rpm
36%
16mph
Sunday 11/1/20 @ 7:45 PM
✅
225kj
84rpm
41%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 1/16/23 @ 12:51 AM
166kj
87rpm
34%
16mph
Thursday 3/4/21 @ 7:30 PM
✅
55kj
84rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 4/25/21 @ 5:24 PM
43kj
86rpm
32%
14mph
Wednesday 9/30/20 @ 9:12 AM
✅
309kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 11:10 PM
288kj
86rpm
37%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 185 kj
Tuesday 1/12/21
173 kj
Sunday 1/10/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 225 kj
Sunday 11/1/20
166 kj
Monday 1/16/23
10 min Low Impact Ride
Denis Morton
✅ 55 kj
Thursday 3/4/21
43 kj
Sunday 4/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Wednesday 9/30/20
288 kj
Friday 10/2/20