Shake and Bake
VS
Workouts
Monday 11/13/23 @ 2:25 PM
254kj
84rpm
42%
19mph
Sunday 11/12/23 @ 2:59 PM
✅
322kj
74rpm
52%
21mph
Tuesday 7/25/23 @ 2:1 PM
✅
308kj
68rpm
56%
20mph
Tuesday 7/25/23 @ 12:10 PM
267kj
80rpm
45%
19mph
Saturday 5/7/22 @ 12:43 PM
✅
188kj
78rpm
48%
19mph
Sunday 5/8/22 @ 5:38 PM
170kj
76rpm
47%
19mph
Tuesday 11/30/21 @ 2:50 PM
407kj
77rpm
47%
19mph
Sunday 1/16/22 @ 3:51 PM
✅
446kj
75rpm
50%
20mph
Thursday 8/13/20 @ 1:22 PM
327kj
78rpm
51%
21mph
Thursday 8/13/20 @ 4:21 PM
✅
347kj
75rpm
53%
21mph
Tuesday 7/21/20 @ 3:22 PM
283kj
78rpm
48%
19mph
Tuesday 7/21/20 @ 3:26 PM
✅
313kj
76rpm
51%
20mph
Monday 5/25/20 @ 2:23 PM
✅
345kj
81rpm
50%
21mph
Tuesday 5/26/20 @ 3:31 PM
311kj
83rpm
47%
20mph
Tuesday 5/19/20 @ 1:22 PM
✅
323kj
80rpm
49%
20mph
Sunday 5/17/20 @ 1:57 PM
322kj
72rpm
53%
21mph
Tuesday 5/15/18 @ 12:26 PM
✅
457kj
77rpm
49%
20mph
Wednesday 5/30/18 @ 1:16 PM
424kj
77rpm
48%
19mph
Tuesday 12/26/17 @ 4:3 PM
✅
463kj
80rpm
48%
20mph
Monday 12/25/17 @ 5:39 PM
456kj
81rpm
48%
20mph
kpalermo1
lake charles>wake forest
126
🔥
VS
3kings1queen
👑👑👑👑
83
Workouts
254
kj
Monday 11/13/23
407
kj
Tuesday 11/30/21
311
kj
Tuesday 5/26/20
322
kj
Sunday 5/17/20