Shake and Bake
Workouts
Saturday 1/18/20 @ 5:54 PM
503kj
84rpm
42%
18mph
Friday 7/17/20 @ 3:2 PM
✅
583kj
87rpm
44%
19mph
Wednesday 10/30/19 @ 8:57 AM
373kj
88rpm
41%
18mph
Tuesday 6/2/20 @ 3:32 PM
✅
472kj
88rpm
45%
20mph
Saturday 5/2/20 @ 4:41 PM
517kj
90rpm
40%
18mph
Saturday 5/2/20 @ 3:42 PM
✅
580kj
86rpm
44%
19mph
Wednesday 4/29/20 @ 9:10 AM
373kj
87rpm
41%
18mph
Thursday 4/30/20 @ 5:39 PM
✅
507kj
87rpm
46%
21mph
Tuesday 4/21/20 @ 9:9 AM
43kj
77rpm
34%
14mph
Wednesday 4/29/20 @ 6:57 PM
✅
58kj
75rpm
39%
16mph
Monday 1/20/20 @ 9:59 AM
383kj
87rpm
42%
19mph
Monday 1/20/20 @ 4:30 PM
✅
441kj
87rpm
44%
20mph
Monday 12/9/19 @ 10:1 AM
407kj
84rpm
44%
19mph
Monday 12/9/19 @ 10:28 PM
✅
438kj
87rpm
44%
19mph
Monday 10/7/19 @ 9:8 AM
243kj
90rpm
40%
18mph
Wednesday 10/9/19 @ 9:34 PM
✅
259kj
80rpm
44%
18mph
Friday 7/19/19 @ 9:18 AM
✅
214kj
84rpm
40%
17mph
Friday 7/19/19 @ 1:6 PM
188kj
81rpm
38%
16mph
Thursday 5/30/19 @ 9:14 AM
✅
202kj
83rpm
39%
17mph
Sunday 5/26/19 @ 3:5 PM
165kj
72rpm
38%
14mph
Workouts
503
kj
Saturday 1/18/20
373
kj
Wednesday 10/30/19
383
kj
Monday 1/20/20
165
kj
Sunday 5/26/19