Shake and Bake
Workouts
Saturday 1/8/22 @ 4:18 PM
✅
490kj
83rpm
43%
18mph
Wednesday 3/23/22 @ 11:18 AM
430kj
77rpm
42%
17mph
Thursday 12/23/21 @ 7:55 PM
✅
369kj
84rpm
42%
18mph
Wednesday 1/22/20 @ 11:55 PM
352kj
82rpm
43%
18mph
Friday 10/22/21 @ 9:7 AM
✅
224kj
77rpm
43%
18mph
Thursday 10/21/21 @ 12:11 PM
206kj
76rpm
43%
17mph
Monday 11/23/20 @ 6:52 PM
✅
400kj
91rpm
41%
19mph
Thursday 10/29/20 @ 9:50 PM
379kj
80rpm
43%
18mph
Saturday 3/28/20 @ 4:38 PM
✅
525kj
87rpm
42%
19mph
Saturday 3/28/20 @ 1:56 PM
501kj
79rpm
45%
18mph
Wednesday 11/20/19 @ 9:57 AM
✅
361kj
90rpm
41%
19mph
Wednesday 1/8/20 @ 11:43 PM
350kj
88rpm
40%
18mph
Sunday 11/24/19 @ 5:58 PM
✅
365kj
87rpm
40%
18mph
Tuesday 11/26/19 @ 11:48 PM
338kj
84rpm
40%
17mph
Thursday 7/25/19 @ 9:18 AM
✅
247kj
80rpm
44%
18mph
Wednesday 7/24/19 @ 10:47 PM
212kj
73rpm
44%
17mph
Thursday 4/18/19 @ 9:30 AM
✅
96kj
81rpm
35%
15mph
Tuesday 6/4/19 @ 10:37 PM
90kj
79rpm
34%
14mph
Wednesday 5/15/19 @ 9:14 AM
✅
225kj
73rpm
46%
18mph
Tuesday 5/14/19 @ 10:29 PM
183kj
62rpm
45%
15mph
Workouts
430
kj
Wednesday 3/23/22
352
kj
Wednesday 1/22/20
501
kj
Saturday 3/28/20
350
kj
Wednesday 1/8/20
90
kj
Tuesday 6/4/19