Shake and Bake
Workouts
Monday 11/6/23 @ 10:13 AM
93kj
82rpm
39%
16mph
Saturday 11/4/23 @ 2:34 PM
✅
103kj
78rpm
42%
17mph
Sunday 11/29/20 @ 6:59 PM
536kj
89rpm
42%
19mph
Friday 11/27/20 @ 10:53 PM
✅
616kj
79rpm
49%
20mph
Saturday 1/1/22 @ 7:29 PM
123kj
81rpm
39%
16mph
Wednesday 1/5/22 @ 8:3 PM
✅
136kj
79rpm
41%
17mph
Friday 10/16/20 @ 9:11 AM
227kj
83rpm
42%
18mph
Wednesday 10/14/20 @ 11:25 PM
✅
288kj
80rpm
47%
19mph
Wednesday 10/13/21 @ 9:8 AM
370kj
82rpm
42%
18mph
Sunday 10/10/21 @ 6:9 PM
✅
377kj
78rpm
45%
18mph
Friday 2/12/21 @ 10:2 AM
94kj
77rpm
40%
16mph
Saturday 2/6/21 @ 4:45 PM
✅
104kj
80rpm
41%
17mph
Thursday 10/29/20 @ 9:8 AM
233kj
87rpm
41%
18mph
Sunday 6/14/20 @ 8:25 PM
✅
264kj
84rpm
44%
19mph
Friday 3/20/20 @ 9:8 AM
✅
68kj
91rpm
37%
17mph
Saturday 3/21/20 @ 6:16 PM
45kj
91rpm
31%
14mph
Thursday 1/23/20 @ 10:0 AM
✅
362kj
87rpm
41%
18mph
Wednesday 1/22/20 @ 11:20 PM
356kj
84rpm
41%
18mph
Monday 4/29/19 @ 9:35 AM
✅
56kj
94rpm
34%
16mph
Thursday 4/25/19 @ 8:16 PM
49kj
85rpm
34%
15mph
Workouts
536
kj
Sunday 11/29/20
123
kj
Saturday 1/1/22
233
kj
Thursday 10/29/20
45
kj
Saturday 3/21/20
356
kj
Wednesday 1/22/20
49
kj
Thursday 4/25/19