Shake and Bake

Workouts

Thursday 10/26/23 @ 9:14 AM
117kj
85rpm
36%
16mph
20 min Low Impact Ride
Denis Morton
Thursday 4/28/22 @ 10:1 AM
172kj
82rpm
44%
19mph
Wednesday 10/13/21 @ 9:8 AM
370kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 12/1/22 @ 10:38 AM
483kj
82rpm
47%
20mph
Thursday 10/14/21 @ 9:19 AM
131kj
81rpm
40%
17mph
20 min Jam Band Ride
Denis Morton
Friday 6/18/21 @ 10:9 AM
205kj
84rpm
46%
20mph
Saturday 5/15/21 @ 5:50 PM
240kj
80rpm
44%
18mph
30 min Reset
Denis Morton
Saturday 6/26/21 @ 6:5 PM
329kj
84rpm
49%
20mph
Wednesday 1/6/21 @ 10:13 AM
112kj
77rpm
44%
17mph
15 min 90s Ride
Cody Rigsby
Thursday 1/21/21 @ 10:7 AM
174kj
83rpm
50%
21mph
Sunday 9/20/20 @ 4:30 PM
93kj
83rpm
45%
19mph
10 min Climb Ride
Denis Morton
Sunday 1/10/21 @ 2:26 PM
120kj
85rpm
49%
21mph
Thursday 10/29/20 @ 9:8 AM
233kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/24/20 @ 10:20 AM
267kj
89rpm
42%
19mph
Friday 3/27/20 @ 9:4 AM
149kj
84rpm
41%
17mph
20 min 80s Ride
Cody Rigsby
Thursday 4/2/20 @ 10:15 AM
201kj
87rpm
45%
20mph
Wednesday 11/6/19 @ 9:58 AM
348kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 10:30 AM
371kj
83rpm
43%
18mph
Monday 4/29/19 @ 9:35 AM
56kj
94rpm
34%
16mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 5/7/19 @ 9:20 AM
65kj
92rpm
36%
17mph

Workouts

20 min Low Impact Ride
Denis Morton
117 kj
Thursday 10/26/23
172 kj
Thursday 4/28/22
45 min Power Zone Ride
Denis Morton
370 kj
Wednesday 10/13/21
483 kj
Thursday 12/1/22
20 min Jam Band Ride
Denis Morton
131 kj
Thursday 10/14/21
205 kj
Friday 6/18/21
30 min Reset
Denis Morton
240 kj
Saturday 5/15/21
329 kj
Saturday 6/26/21
15 min 90s Ride
Cody Rigsby
112 kj
Wednesday 1/6/21
174 kj
Thursday 1/21/21
10 min Climb Ride
Denis Morton
93 kj
Sunday 9/20/20
120 kj
Sunday 1/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
233 kj
Thursday 10/29/20
267 kj
Wednesday 6/24/20
20 min 80s Ride
Cody Rigsby
149 kj
Friday 3/27/20
201 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Denis Morton
348 kj
Wednesday 11/6/19
371 kj
Tuesday 11/5/19
10 min Low Impact Ride
Christine D'Ercole
56 kj
Monday 4/29/19
65 kj
Tuesday 5/7/19