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Shake and Bake
knitgrrrl
VT
34
Beat annioakley
VS
annioakley
VT 🍁🍂
339 🔥
Beat knitgrrrl
Workouts
Previous Workouts
Next Workouts
Thursday 10/26/23 @ 9:14 AM
117
kj
85
rpm
36
%
16
mph
20 min Low Impact Ride
Denis Morton
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Thursday 4/28/22 @ 10:1 AM
✅
172
kj
82
rpm
44
%
19
mph
Wednesday 10/13/21 @ 9:8 AM
370
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
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Thursday 12/1/22 @ 10:38 AM
✅
483
kj
82
rpm
47
%
20
mph
Thursday 10/14/21 @ 9:19 AM
131
kj
81
rpm
40
%
17
mph
20 min Jam Band Ride
Denis Morton
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Friday 6/18/21 @ 10:9 AM
✅
205
kj
84
rpm
46
%
20
mph
Saturday 5/15/21 @ 5:50 PM
240
kj
80
rpm
44
%
18
mph
30 min Reset
Denis Morton
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Saturday 6/26/21 @ 6:5 PM
✅
329
kj
84
rpm
49
%
20
mph
Wednesday 1/6/21 @ 10:13 AM
112
kj
77
rpm
44
%
17
mph
15 min 90s Ride
Cody Rigsby
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Thursday 1/21/21 @ 10:7 AM
✅
174
kj
83
rpm
50
%
21
mph
Sunday 9/20/20 @ 4:30 PM
93
kj
83
rpm
45
%
19
mph
10 min Climb Ride
Denis Morton
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Sunday 1/10/21 @ 2:26 PM
✅
120
kj
85
rpm
49
%
21
mph
Thursday 10/29/20 @ 9:8 AM
233
kj
87
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 6/24/20 @ 10:20 AM
✅
267
kj
89
rpm
42
%
19
mph
Friday 3/27/20 @ 9:4 AM
149
kj
84
rpm
41
%
17
mph
20 min 80s Ride
Cody Rigsby
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Share
Thursday 4/2/20 @ 10:15 AM
✅
201
kj
87
rpm
45
%
20
mph
Wednesday 11/6/19 @ 9:58 AM
348
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 11/5/19 @ 10:30 AM
✅
371
kj
83
rpm
43
%
18
mph
Monday 4/29/19 @ 9:35 AM
56
kj
94
rpm
34
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 5/7/19 @ 9:20 AM
✅
65
kj
92
rpm
36
%
17
mph
Previous Workouts
Next Workouts
knitgrrrl
VT
34
Beat annioakley
VS
annioakley
VT 🍁🍂
339 🔥
Beat knitgrrrl
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Denis Morton
View Class
Share
117
kj
Thursday 10/26/23
✅
172
kj
Thursday 4/28/22
45 min Power Zone Ride
Denis Morton
View Class
Share
370
kj
Wednesday 10/13/21
✅
483
kj
Thursday 12/1/22
20 min Jam Band Ride
Denis Morton
View Class
Share
131
kj
Thursday 10/14/21
✅
205
kj
Friday 6/18/21
30 min Reset
Denis Morton
View Class
Share
240
kj
Saturday 5/15/21
✅
329
kj
Saturday 6/26/21
15 min 90s Ride
Cody Rigsby
View Class
Share
112
kj
Wednesday 1/6/21
✅
174
kj
Thursday 1/21/21
10 min Climb Ride
Denis Morton
View Class
Share
93
kj
Sunday 9/20/20
✅
120
kj
Sunday 1/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
233
kj
Thursday 10/29/20
✅
267
kj
Wednesday 6/24/20
20 min 80s Ride
Cody Rigsby
View Class
Share
149
kj
Friday 3/27/20
✅
201
kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
348
kj
Wednesday 11/6/19
✅
371
kj
Tuesday 11/5/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
56
kj
Monday 4/29/19
✅
65
kj
Tuesday 5/7/19
Previous Workouts
Next Workouts