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Shake and Bake
killer__miller
FATβοΈSTSβοΈPDX
1
Beat badassmomaz
VS
badassmomaz
JustF*ckingDoingIt
185 π₯
Beat killer__miller
Workouts
Previous Workouts
Next Workouts
Thursday 12/7/23 @ 7:48 PM
127
kj
77
rpm
34
%
14
mph
30 min Soft Rock Ride
Christine D'Ercole
View Class
Share
Saturday 10/21/23 @ 5:3 PM
β
288
kj
75
rpm
49
%
20
mph
Thursday 11/3/22 @ 6:14 PM
70
kj
83
rpm
29
%
13
mph
20 min Recovery Ride
Christine D'Ercole
View Class
Share
Sunday 1/15/23 @ 7:31 PM
β
167
kj
81
rpm
43
%
19
mph
Tuesday 9/27/22 @ 2:19 AM
142
kj
84
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 9/26/22 @ 7:32 PM
β
310
kj
76
rpm
50
%
20
mph
Friday 10/15/21 @ 3:16 AM
66
kj
77
rpm
35
%
14
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 12/2/21 @ 5:19 PM
β
139
kj
74
rpm
49
%
19
mph
Friday 7/9/21 @ 4:22 AM
118
kj
81
rpm
38
%
16
mph
20 min New Wave Ride
Christine D'Ercole
View Class
Share
Wednesday 7/7/21 @ 4:55 PM
β
209
kj
77
rpm
50
%
20
mph
Wednesday 4/28/21 @ 7:37 PM
231
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 2/14/21 @ 6:26 PM
β
464
kj
69
rpm
53
%
20
mph
Thursday 3/18/21 @ 8:30 PM
158
kj
83
rpm
36
%
15
mph
30 min Pop Ride
Christine D'Ercole
View Class
Share
Wednesday 2/3/21 @ 4:17 PM
β
323
kj
75
rpm
51
%
20
mph
Wednesday 3/10/21 @ 5:23 PM
142
kj
86
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 3/12/21 @ 6:19 PM
β
291
kj
76
rpm
49
%
20
mph
Friday 1/15/21 @ 4:8 AM
95
kj
71
rpm
38
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 1/14/21 @ 10:33 PM
β
204
kj
72
rpm
52
%
20
mph
Tuesday 1/5/21 @ 6:48 PM
95
kj
79
rpm
36
%
15
mph
20 min 80s Ride
Christine D'Ercole
View Class
Share
Wednesday 12/16/20 @ 3:33 PM
β
205
kj
71
rpm
53
%
20
mph
Previous Workouts
Next Workouts
killer__miller
FATβοΈSTSβοΈPDX
1
Beat badassmomaz
VS
badassmomaz
JustF*ckingDoingIt
185 π₯
Beat killer__miller
Workouts
Previous Workouts
Next Workouts
30 min Soft Rock Ride
Christine D'Ercole
View Class
Share
127
kj
Thursday 12/7/23
β
288
kj
Saturday 10/21/23
20 min Recovery Ride
Christine D'Ercole
View Class
Share
70
kj
Thursday 11/3/22
β
167
kj
Sunday 1/15/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
142
kj
Tuesday 9/27/22
β
310
kj
Monday 9/26/22
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
66
kj
Friday 10/15/21
β
139
kj
Thursday 12/2/21
20 min New Wave Ride
Christine D'Ercole
View Class
Share
118
kj
Friday 7/9/21
β
209
kj
Wednesday 7/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
231
kj
Wednesday 4/28/21
β
464
kj
Sunday 2/14/21
30 min Pop Ride
Christine D'Ercole
View Class
Share
158
kj
Thursday 3/18/21
β
323
kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
142
kj
Wednesday 3/10/21
β
291
kj
Friday 3/12/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
95
kj
Friday 1/15/21
β
204
kj
Thursday 1/14/21
20 min 80s Ride
Christine D'Ercole
View Class
Share
95
kj
Tuesday 1/5/21
β
205
kj
Wednesday 12/16/20
Previous Workouts
Next Workouts