Shake and Bake

Workouts

Thursday 12/7/23 @ 7:48 PM
127kj
77rpm
34%
14mph
30 min Soft Rock Ride
Christine D'Ercole
Saturday 10/21/23 @ 5:3 PM
βœ…
288kj
75rpm
49%
20mph
Thursday 11/3/22 @ 6:14 PM
70kj
83rpm
29%
13mph
20 min Recovery Ride
Christine D'Ercole
Sunday 1/15/23 @ 7:31 PM
βœ…
167kj
81rpm
43%
19mph
Tuesday 9/27/22 @ 2:19 AM
142kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/26/22 @ 7:32 PM
βœ…
310kj
76rpm
50%
20mph
Friday 10/15/21 @ 3:16 AM
66kj
77rpm
35%
14mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 12/2/21 @ 5:19 PM
βœ…
139kj
74rpm
49%
19mph
Friday 7/9/21 @ 4:22 AM
118kj
81rpm
38%
16mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 7/7/21 @ 4:55 PM
βœ…
209kj
77rpm
50%
20mph
Wednesday 4/28/21 @ 7:37 PM
231kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:26 PM
βœ…
464kj
69rpm
53%
20mph
Thursday 3/18/21 @ 8:30 PM
158kj
83rpm
36%
15mph
30 min Pop Ride
Christine D'Ercole
Wednesday 2/3/21 @ 4:17 PM
βœ…
323kj
75rpm
51%
20mph
Wednesday 3/10/21 @ 5:23 PM
142kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/12/21 @ 6:19 PM
βœ…
291kj
76rpm
49%
20mph
Friday 1/15/21 @ 4:8 AM
95kj
71rpm
38%
15mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 1/14/21 @ 10:33 PM
βœ…
204kj
72rpm
52%
20mph
Tuesday 1/5/21 @ 6:48 PM
95kj
79rpm
36%
15mph
20 min 80s Ride
Christine D'Ercole
Wednesday 12/16/20 @ 3:33 PM
βœ…
205kj
71rpm
53%
20mph

Workouts

30 min Soft Rock Ride
Christine D'Ercole
127 kj
Thursday 12/7/23
βœ… 288 kj
Saturday 10/21/23
20 min Recovery Ride
Christine D'Ercole
70 kj
Thursday 11/3/22
βœ… 167 kj
Sunday 1/15/23
30 min Power Zone Endurance Ride
Christine D'Ercole
142 kj
Tuesday 9/27/22
βœ… 310 kj
Monday 9/26/22
15 min Low Impact Ride
Christine D'Ercole
66 kj
Friday 10/15/21
βœ… 139 kj
Thursday 12/2/21
20 min New Wave Ride
Christine D'Ercole
118 kj
Friday 7/9/21
βœ… 209 kj
Wednesday 7/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
231 kj
Wednesday 4/28/21
βœ… 464 kj
Sunday 2/14/21
30 min Pop Ride
Christine D'Ercole
158 kj
Thursday 3/18/21
βœ… 323 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
142 kj
Wednesday 3/10/21
βœ… 291 kj
Friday 3/12/21
20 min Low Impact Ride
Christine D'Ercole
95 kj
Friday 1/15/21
βœ… 204 kj
Thursday 1/14/21
20 min 80s Ride
Christine D'Ercole
95 kj
Tuesday 1/5/21
βœ… 205 kj
Wednesday 12/16/20