Shake and Bake

Workouts

Tuesday 10/31/23 @ 3:19 AM
50kj
64rpm
41%
15mph
Extra 10: Climb Ride
Christine D'Ercole
Thursday 10/19/23 @ 8:9 PM
βœ…
71kj
71rpm
46%
17mph
Saturday 11/4/23 @ 8:49 PM
55kj
85rpm
27%
12mph
45 min Power Zone Ride
Christine D'Ercole
Monday 7/17/23 @ 1:59 PM
βœ…
438kj
76rpm
49%
19mph
Tuesday 1/10/23 @ 5:16 AM
36kj
83rpm
29%
13mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 4/20/22 @ 7:54 PM
βœ…
73kj
88rpm
40%
18mph
Thursday 1/5/23 @ 6:28 PM
65kj
60rpm
49%
17mph
Extra 10: Climb Ride
Christine D'Ercole
Sunday 12/11/22 @ 7:44 PM
βœ…
87kj
71rpm
49%
19mph
Wednesday 7/21/21 @ 4:27 AM
92kj
80rpm
39%
16mph
15 min New Wave Ride
Christine D'Ercole
Sunday 10/27/19 @ 4:18 PM
βœ…
112kj
104rpm
36%
18mph
Sunday 8/1/21 @ 11:37 PM
103kj
80rpm
36%
15mph
20 min HIIT Ride
Christine D'Ercole
Wednesday 6/30/21 @ 12:0 PM
βœ…
270kj
90rpm
50%
22mph
Friday 7/16/21 @ 3:2 AM
167kj
73rpm
40%
16mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 10/8/20 @ 8:22 PM
βœ…
306kj
77rpm
49%
20mph
Friday 5/29/20 @ 10:27 PM
299kj
86rpm
33%
15mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 10:14 PM
βœ…
700kj
95rpm
45%
21mph
Wednesday 6/3/20 @ 8:30 PM
165kj
87rpm
34%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/3/20 @ 8:23 PM
βœ…
363kj
88rpm
48%
21mph
Monday 5/13/19 @ 6:1 PM
βœ…
156kj
76rpm
38%
15mph
30 min 80s Rock Ride
Christine D'Ercole
Tuesday 7/9/19 @ 6:20 PM
kj
rpm
%
0mph

Workouts

Extra 10: Climb Ride
Christine D'Ercole
50 kj
Tuesday 10/31/23
βœ… 71 kj
Thursday 10/19/23
45 min Power Zone Ride
Christine D'Ercole
55 kj
Saturday 11/4/23
βœ… 438 kj
Monday 7/17/23
10 min Low Impact Ride
Christine D'Ercole
36 kj
Tuesday 1/10/23
βœ… 73 kj
Wednesday 4/20/22
Extra 10: Climb Ride
Christine D'Ercole
65 kj
Thursday 1/5/23
βœ… 87 kj
Sunday 12/11/22
15 min New Wave Ride
Christine D'Ercole
92 kj
Wednesday 7/21/21
βœ… 112 kj
Sunday 10/27/19
20 min HIIT Ride
Christine D'Ercole
103 kj
Sunday 8/1/21
βœ… 270 kj
Wednesday 6/30/21
30 min Low Impact Ride
Christine D'Ercole
167 kj
Friday 7/16/21
βœ… 306 kj
Thursday 10/8/20
60 min WHM Celebration Ride
Christine D'Ercole
299 kj
Friday 5/29/20
βœ… 700 kj
Sunday 3/8/20
30 min Power Zone Ride
Christine D'Ercole
165 kj
Wednesday 6/3/20
βœ… 363 kj
Wednesday 6/3/20
30 min 80s Rock Ride
Christine D'Ercole
βœ… 156 kj
Monday 5/13/19
kj
Tuesday 7/9/19