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Shake and Bake
killer__miller
FATβοΈSTSβοΈPDX
12
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
400 π₯
Beat killer__miller
Workouts
Previous Workouts
Next Workouts
Tuesday 10/31/23 @ 3:19 AM
50
kj
64
rpm
41
%
15
mph
Extra 10: Climb Ride
Christine D'Ercole
View Class
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Thursday 10/19/23 @ 8:9 PM
β
71
kj
71
rpm
46
%
17
mph
Saturday 11/4/23 @ 8:49 PM
55
kj
85
rpm
27
%
12
mph
45 min Power Zone Ride
Christine D'Ercole
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Share
Monday 7/17/23 @ 1:59 PM
β
438
kj
76
rpm
49
%
19
mph
Tuesday 1/10/23 @ 5:16 AM
36
kj
83
rpm
29
%
13
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
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Wednesday 4/20/22 @ 7:54 PM
β
73
kj
88
rpm
40
%
18
mph
Thursday 1/5/23 @ 6:28 PM
65
kj
60
rpm
49
%
17
mph
Extra 10: Climb Ride
Christine D'Ercole
View Class
Share
Sunday 12/11/22 @ 7:44 PM
β
87
kj
71
rpm
49
%
19
mph
Wednesday 7/21/21 @ 4:27 AM
92
kj
80
rpm
39
%
16
mph
15 min New Wave Ride
Christine D'Ercole
View Class
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Sunday 10/27/19 @ 4:18 PM
β
112
kj
104
rpm
36
%
18
mph
Sunday 8/1/21 @ 11:37 PM
103
kj
80
rpm
36
%
15
mph
20 min HIIT Ride
Christine D'Ercole
View Class
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Wednesday 6/30/21 @ 12:0 PM
β
270
kj
90
rpm
50
%
22
mph
Friday 7/16/21 @ 3:2 AM
167
kj
73
rpm
40
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 10/8/20 @ 8:22 PM
β
306
kj
77
rpm
49
%
20
mph
Friday 5/29/20 @ 10:27 PM
299
kj
86
rpm
33
%
15
mph
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
Sunday 3/8/20 @ 10:14 PM
β
700
kj
95
rpm
45
%
21
mph
Wednesday 6/3/20 @ 8:30 PM
165
kj
87
rpm
34
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 6/3/20 @ 8:23 PM
β
363
kj
88
rpm
48
%
21
mph
Monday 5/13/19 @ 6:1 PM
β
156
kj
76
rpm
38
%
15
mph
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 7/9/19 @ 6:20 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
killer__miller
FATβοΈSTSβοΈPDX
12
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
400 π₯
Beat killer__miller
Workouts
Previous Workouts
Next Workouts
Extra 10: Climb Ride
Christine D'Ercole
View Class
Share
50
kj
Tuesday 10/31/23
β
71
kj
Thursday 10/19/23
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
55
kj
Saturday 11/4/23
β
438
kj
Monday 7/17/23
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
36
kj
Tuesday 1/10/23
β
73
kj
Wednesday 4/20/22
Extra 10: Climb Ride
Christine D'Ercole
View Class
Share
65
kj
Thursday 1/5/23
β
87
kj
Sunday 12/11/22
15 min New Wave Ride
Christine D'Ercole
View Class
Share
92
kj
Wednesday 7/21/21
β
112
kj
Sunday 10/27/19
20 min HIIT Ride
Christine D'Ercole
View Class
Share
103
kj
Sunday 8/1/21
β
270
kj
Wednesday 6/30/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
167
kj
Friday 7/16/21
β
306
kj
Thursday 10/8/20
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
299
kj
Friday 5/29/20
β
700
kj
Sunday 3/8/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
165
kj
Wednesday 6/3/20
β
363
kj
Wednesday 6/3/20
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
β
156
kj
Monday 5/13/19
kj
Tuesday 7/9/19
Previous Workouts
Next Workouts