Shake and Bake
Workouts
Friday 3/11/22 @ 6:17 PM
404kj
83rpm
45%
19mph
Wednesday 3/16/22 @ 8:59 AM
✅
506kj
75rpm
51%
21mph
Saturday 2/5/22 @ 8:50 PM
✅
271kj
86rpm
43%
19mph
Sunday 1/23/22 @ 2:28 PM
261kj
79rpm
45%
19mph
Sunday 11/7/21 @ 3:17 PM
195kj
83rpm
47%
20mph
Monday 11/8/21 @ 9:42 AM
✅
225kj
77rpm
51%
21mph
Wednesday 10/20/21 @ 6:53 PM
272kj
82rpm
45%
19mph
Saturday 10/23/21 @ 12:15 PM
✅
370kj
76rpm
54%
21mph
Monday 4/26/21 @ 8:18 PM
262kj
90rpm
41%
19mph
Monday 7/12/21 @ 5:22 PM
✅
353kj
82rpm
50%
21mph
Saturday 4/10/21 @ 6:39 PM
284kj
88rpm
44%
20mph
Friday 4/2/21 @ 9:20 AM
✅
310kj
84rpm
47%
20mph
Friday 8/2/19 @ 5:29 PM
275kj
81rpm
46%
19mph
Sunday 3/14/21 @ 2:8 PM
✅
453kj
74rpm
60%
23mph
Friday 12/6/19 @ 6:49 PM
377kj
81rpm
44%
19mph
Sunday 4/19/20 @ 1:57 PM
✅
505kj
74rpm
52%
20mph
Tuesday 3/31/20 @ 3:56 PM
415kj
86rpm
44%
19mph
Tuesday 4/14/20 @ 9:9 AM
✅
461kj
71rpm
51%
19mph
Saturday 2/8/20 @ 3:25 PM
401kj
84rpm
44%
19mph
Thursday 3/5/20 @ 9:55 AM
✅
461kj
76rpm
50%
20mph
Workouts
272
kj
Wednesday 10/20/21
262
kj
Monday 4/26/21
284
kj
Saturday 4/10/21
415
kj
Tuesday 3/31/20
401
kj
Saturday 2/8/20