Shake and Bake

Workouts

Sunday 12/5/21 @ 3:27 PM
334kj
84rpm
41%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/24/21 @ 10:55 AM
✅
788kj
106rpm
49%
25mph
Saturday 11/6/21 @ 1:52 PM
428kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/5/21 @ 11:56 AM
✅
1020kj
102rpm
49%
24mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
334 kj
Sunday 12/5/21
✅ 788 kj
Wednesday 11/24/21
60 min Power Zone Ride
Matt Wilpers
428 kj
Saturday 11/6/21
✅ 1020 kj
Friday 11/5/21