Shake and Bake
VS
Workouts
Wednesday 6/8/22 @ 9:1 PM
✅
647kj
88rpm
60%
27mph
Friday 6/17/22 @ 6:18 PM
233kj
85rpm
41%
18mph
Thursday 9/23/21 @ 11:29 PM
✅
429kj
93rpm
57%
26mph
Thursday 9/23/21 @ 11:26 PM
kj
rpm
%
0mph
Friday 2/26/21 @ 1:8 AM
✅
501kj
97rpm
59%
28mph
Friday 2/26/21 @ 1:14 AM
199kj
91rpm
44%
20mph
Thursday 7/16/20 @ 9:58 PM
✅
804kj
92rpm
54%
25mph
Friday 8/21/20 @ 6:27 PM
424kj
84rpm
44%
19mph
Wednesday 8/12/20 @ 11:27 PM
✅
623kj
94rpm
56%
26mph
Wednesday 8/12/20 @ 11:29 PM
303kj
81rpm
47%
20mph
Thursday 3/26/20 @ 2:33 PM
✅
342kj
90rpm
53%
24mph
Thursday 3/26/20 @ 2:34 PM
203kj
86rpm
45%
20mph
Sunday 5/6/18 @ 10:38 PM
34kj
67rpm
32%
12mph
Thursday 5/16/19 @ 7:1 PM
✅
56kj
82rpm
37%
16mph
Friday 3/29/19 @ 10:50 PM
✅
579kj
74rpm
55%
22mph
Friday 3/29/19 @ 10:57 PM
423kj
86rpm
44%
19mph
Friday 1/18/19 @ 11:56 PM
447kj
77rpm
49%
20mph
Friday 1/18/19 @ 11:51 PM
✅
496kj
85rpm
48%
20mph
Friday 9/14/18 @ 1:53 PM
✅
225kj
78rpm
51%
21mph
Friday 9/14/18 @ 1:53 PM
190kj
86rpm
44%
19mph
keywestrider
186
🔥
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
29
Workouts
203
kj
Thursday 3/26/20