Shake and Bake

Workouts

Tuesday 1/18/22 @ 10:42 PM
✅
306kj
87rpm
59%
26mph
15 min Classic Rock Ride
Denis Morton
Wednesday 1/19/22 @ 3:33 PM
60kj
73rpm
35%
14mph
Tuesday 11/23/21 @ 9:58 PM
✅
683kj
92rpm
59%
27mph
30 min Classic Rock Ride
Denis Morton
Friday 12/3/21 @ 4:40 PM
124kj
67rpm
39%
14mph
Thursday 9/30/21 @ 11:29 PM
✅
453kj
97rpm
57%
27mph
20 min 80s Ride
Denis Morton
Wednesday 10/6/21 @ 3:15 PM
66kj
69rpm
34%
13mph
Friday 4/9/21 @ 12:10 AM
✅
304kj
95rpm
54%
25mph
15 min HIIT Ride
Denis Morton
Wednesday 4/14/21 @ 4:39 PM
79kj
72rpm
41%
15mph
Tuesday 5/5/20 @ 8:58 PM
✅
484kj
89rpm
53%
24mph
30 min Classic Rock Ride
Denis Morton
Monday 10/14/19 @ 1:32 PM
138kj
73rpm
37%
14mph
Tuesday 2/11/20 @ 3:23 PM
✅
422kj
78rpm
55%
22mph
30 min 80s Ride
Denis Morton
Tuesday 2/11/20 @ 3:26 PM
125kj
78rpm
34%
14mph
Friday 12/14/18 @ 2:25 PM
✅
191kj
78rpm
48%
19mph
20 min Low Impact Ride
Denis Morton
Monday 9/16/19 @ 1:35 PM
72kj
81rpm
30%
13mph
Wednesday 6/26/19 @ 7:51 PM
✅
204kj
79rpm
48%
20mph
20 min Low Impact Ride
Denis Morton
Monday 6/24/19 @ 1:53 PM
78kj
78rpm
33%
13mph
Monday 2/11/19 @ 2:21 PM
✅
351kj
73rpm
54%
21mph
30 min Intervals & Arms Ride
Denis Morton
Monday 2/11/19 @ 2:30 PM
158kj
78rpm
37%
15mph
Friday 12/21/18 @ 5:27 PM
✅
330kj
78rpm
50%
21mph
30 min Fresh Friday Ride
Denis Morton
Monday 1/14/19 @ 2:34 PM
157kj
77rpm
38%
15mph

Workouts

15 min Classic Rock Ride
Denis Morton
✅ 306 kj
Tuesday 1/18/22
60 kj
Wednesday 1/19/22
30 min Classic Rock Ride
Denis Morton
✅ 683 kj
Tuesday 11/23/21
124 kj
Friday 12/3/21
20 min 80s Ride
Denis Morton
✅ 453 kj
Thursday 9/30/21
66 kj
Wednesday 10/6/21
15 min HIIT Ride
Denis Morton
✅ 304 kj
Friday 4/9/21
79 kj
Wednesday 4/14/21
30 min Classic Rock Ride
Denis Morton
✅ 484 kj
Tuesday 5/5/20
138 kj
Monday 10/14/19
30 min 80s Ride
Denis Morton
✅ 422 kj
Tuesday 2/11/20
125 kj
Tuesday 2/11/20
20 min Low Impact Ride
Denis Morton
✅ 191 kj
Friday 12/14/18
72 kj
Monday 9/16/19
20 min Low Impact Ride
Denis Morton
✅ 204 kj
Wednesday 6/26/19
78 kj
Monday 6/24/19
30 min Intervals & Arms Ride
Denis Morton
✅ 351 kj
Monday 2/11/19
158 kj
Monday 2/11/19
30 min Fresh Friday Ride
Denis Morton
✅ 330 kj
Friday 12/21/18
157 kj
Monday 1/14/19