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Shake and Bake
keywestrider
137 🔥
Beat deborahb
VS
deborahb
#ConfessionsOfAMotherRunner
2
Beat keywestrider
Workouts
Previous Workouts
Next Workouts
Tuesday 1/18/22 @ 10:42 PM
✅
306
kj
87
rpm
59
%
26
mph
15 min Classic Rock Ride
Denis Morton
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Wednesday 1/19/22 @ 3:33 PM
60
kj
73
rpm
35
%
14
mph
Tuesday 11/23/21 @ 9:58 PM
✅
683
kj
92
rpm
59
%
27
mph
30 min Classic Rock Ride
Denis Morton
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Friday 12/3/21 @ 4:40 PM
124
kj
67
rpm
39
%
14
mph
Thursday 9/30/21 @ 11:29 PM
✅
453
kj
97
rpm
57
%
27
mph
20 min 80s Ride
Denis Morton
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Wednesday 10/6/21 @ 3:15 PM
66
kj
69
rpm
34
%
13
mph
Friday 4/9/21 @ 12:10 AM
✅
304
kj
95
rpm
54
%
25
mph
15 min HIIT Ride
Denis Morton
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Wednesday 4/14/21 @ 4:39 PM
79
kj
72
rpm
41
%
15
mph
Tuesday 5/5/20 @ 8:58 PM
✅
484
kj
89
rpm
53
%
24
mph
30 min Classic Rock Ride
Denis Morton
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Monday 10/14/19 @ 1:32 PM
138
kj
73
rpm
37
%
14
mph
Tuesday 2/11/20 @ 3:23 PM
✅
422
kj
78
rpm
55
%
22
mph
30 min 80s Ride
Denis Morton
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Tuesday 2/11/20 @ 3:26 PM
125
kj
78
rpm
34
%
14
mph
Friday 12/14/18 @ 2:25 PM
✅
191
kj
78
rpm
48
%
19
mph
20 min Low Impact Ride
Denis Morton
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Monday 9/16/19 @ 1:35 PM
72
kj
81
rpm
30
%
13
mph
Wednesday 6/26/19 @ 7:51 PM
✅
204
kj
79
rpm
48
%
20
mph
20 min Low Impact Ride
Denis Morton
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Monday 6/24/19 @ 1:53 PM
78
kj
78
rpm
33
%
13
mph
Monday 2/11/19 @ 2:21 PM
✅
351
kj
73
rpm
54
%
21
mph
30 min Intervals & Arms Ride
Denis Morton
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Monday 2/11/19 @ 2:30 PM
158
kj
78
rpm
37
%
15
mph
Friday 12/21/18 @ 5:27 PM
✅
330
kj
78
rpm
50
%
21
mph
30 min Fresh Friday Ride
Denis Morton
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Monday 1/14/19 @ 2:34 PM
157
kj
77
rpm
38
%
15
mph
Previous Workouts
Next Workouts
keywestrider
137 🔥
Beat deborahb
VS
deborahb
#ConfessionsOfAMotherRunner
2
Beat keywestrider
Workouts
Previous Workouts
Next Workouts
15 min Classic Rock Ride
Denis Morton
View Class
Share
✅
306
kj
Tuesday 1/18/22
60
kj
Wednesday 1/19/22
30 min Classic Rock Ride
Denis Morton
View Class
Share
✅
683
kj
Tuesday 11/23/21
124
kj
Friday 12/3/21
20 min 80s Ride
Denis Morton
View Class
Share
✅
453
kj
Thursday 9/30/21
66
kj
Wednesday 10/6/21
15 min HIIT Ride
Denis Morton
View Class
Share
✅
304
kj
Friday 4/9/21
79
kj
Wednesday 4/14/21
30 min Classic Rock Ride
Denis Morton
View Class
Share
✅
484
kj
Tuesday 5/5/20
138
kj
Monday 10/14/19
30 min 80s Ride
Denis Morton
View Class
Share
✅
422
kj
Tuesday 2/11/20
125
kj
Tuesday 2/11/20
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
191
kj
Friday 12/14/18
72
kj
Monday 9/16/19
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
204
kj
Wednesday 6/26/19
78
kj
Monday 6/24/19
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
✅
351
kj
Monday 2/11/19
158
kj
Monday 2/11/19
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
330
kj
Friday 12/21/18
157
kj
Monday 1/14/19
Previous Workouts
Next Workouts