Shake and Bake

Workouts

Monday 2/1/21 @ 8:42 PM
390kj
90rpm
41%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 5:42 PM
✅
404kj
97rpm
39%
19mph
Tuesday 6/21/22 @ 6:39 PM
✅
392kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 4:21 PM
377kj
89rpm
40%
18mph
Monday 1/31/22 @ 7:36 PM
✅
178kj
82rpm
37%
16mph
30 min Low Impact Ride
Bradley Rose
Thursday 10/14/21 @ 9:24 PM
175kj
82rpm
38%
16mph
Monday 8/23/21 @ 12:34 AM
525kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/23/21 @ 6:8 PM
✅
544kj
94rpm
40%
19mph
Saturday 8/14/21 @ 10:29 PM
227kj
81rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/12/21 @ 4:13 PM
✅
546kj
91rpm
41%
19mph
Wednesday 7/7/21 @ 5:56 PM
✅
257kj
86rpm
42%
18mph
30 min Pop Ride
Bradley Rose
Wednesday 7/7/21 @ 5:57 PM
255kj
86rpm
43%
19mph
Saturday 6/13/20 @ 8:15 PM
233kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/9/21 @ 12:40 PM
✅
239kj
95rpm
38%
18mph
Monday 4/19/21 @ 4:44 PM
✅
398kj
91rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 5:27 PM
384kj
95rpm
39%
19mph
Thursday 12/10/20 @ 5:48 PM
225kj
87rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/11/20 @ 6:18 PM
✅
254kj
93rpm
39%
19mph
Saturday 5/2/20 @ 8:32 PM
125kj
85rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Thursday 5/14/20 @ 6:19 PM
✅
135kj
83rpm
40%
17mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
390 kj
Monday 2/1/21
✅ 404 kj
Wednesday 2/3/21
45 min Power Zone Ride
Denis Morton
✅ 392 kj
Tuesday 6/21/22
377 kj
Thursday 9/10/20
30 min Low Impact Ride
Bradley Rose
✅ 178 kj
Monday 1/31/22
175 kj
Thursday 10/14/21
60 min Power Zone Ride
Matt Wilpers
525 kj
Monday 8/23/21
✅ 544 kj
Monday 8/23/21
60 min Power Zone Ride
Matt Wilpers
227 kj
Saturday 8/14/21
✅ 546 kj
Thursday 8/12/21
30 min Pop Ride
Bradley Rose
✅ 257 kj
Wednesday 7/7/21
255 kj
Wednesday 7/7/21
30 min Power Zone Endurance Ride
Olivia Amato
233 kj
Saturday 6/13/20
✅ 239 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Monday 4/19/21
384 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Thursday 12/10/20
✅ 254 kj
Friday 12/11/20
20 min Low Impact Ride
Alex Toussaint
125 kj
Saturday 5/2/20
✅ 135 kj
Thursday 5/14/20