Shake and Bake
Workouts
Saturday 2/12/22 @ 3:7 PM
✅
318kj
84rpm
47%
20mph
Friday 2/11/22 @ 8:5 PM
kj
rpm
%
0mph
Tuesday 8/24/21 @ 3:15 PM
✅
537kj
88rpm
48%
21mph
Wednesday 3/10/21 @ 2:3 PM
349kj
82rpm
42%
18mph
Thursday 7/22/21 @ 5:53 PM
✅
714kj
86rpm
49%
21mph
Wednesday 4/14/21 @ 5:43 PM
452kj
85rpm
40%
18mph
Saturday 5/15/21 @ 5:31 PM
✅
738kj
90rpm
48%
22mph
Thursday 5/13/21 @ 3:34 PM
468kj
89rpm
40%
18mph
Wednesday 5/5/21 @ 9:53 PM
✅
516kj
88rpm
47%
21mph
Tuesday 2/2/21 @ 8:26 PM
372kj
82rpm
43%
18mph
Sunday 3/14/21 @ 6:4 PM
✅
679kj
88rpm
47%
21mph
Thursday 4/29/21 @ 3:40 PM
472kj
88rpm
40%
18mph
Monday 3/1/21 @ 7:15 PM
✅
497kj
88rpm
46%
21mph
Monday 4/26/21 @ 2:51 PM
346kj
86rpm
40%
18mph
Tuesday 2/2/21 @ 8:41 PM
✅
295kj
86rpm
45%
20mph
Friday 12/18/20 @ 5:12 PM
235kj
85rpm
40%
18mph
Sunday 1/17/21 @ 4:41 PM
✅
242kj
96rpm
38%
18mph
Friday 11/20/20 @ 3:3 PM
230kj
87rpm
40%
18mph
Monday 12/28/20 @ 9:36 PM
✅
251kj
88rpm
41%
18mph
Tuesday 6/9/20 @ 11:0 PM
231kj
89rpm
39%
18mph
Workouts
349
kj
Wednesday 3/10/21
452
kj
Wednesday 4/14/21
468
kj
Thursday 5/13/21
472
kj
Thursday 4/29/21
346
kj
Monday 4/26/21
235
kj
Friday 12/18/20
230
kj
Friday 11/20/20
231
kj
Tuesday 6/9/20