Shake and Bake
Workouts
Monday 3/1/21 @ 7:15 PM
497kj
88rpm
46%
21mph
Monday 4/26/21 @ 11:34 PM
✅
683kj
86rpm
54%
23mph
Monday 12/28/20 @ 9:36 PM
251kj
88rpm
41%
18mph
Thursday 11/24/22 @ 12:10 AM
✅
442kj
79rpm
54%
22mph
Saturday 2/5/22 @ 3:13 PM
255kj
84rpm
44%
18mph
Thursday 3/17/22 @ 11:45 PM
✅
442kj
85rpm
53%
23mph
Sunday 12/5/21 @ 4:15 PM
256kj
88rpm
41%
18mph
Wednesday 11/17/21 @ 12:32 AM
✅
392kj
87rpm
50%
22mph
Wednesday 9/22/21 @ 8:22 PM
357kj
92rpm
46%
21mph
Tuesday 9/7/21 @ 9:0 PM
✅
436kj
89rpm
51%
23mph
Friday 8/27/21 @ 5:51 PM
521kj
86rpm
48%
21mph
Monday 11/9/20 @ 1:31 PM
✅
666kj
88rpm
52%
23mph
Sunday 7/11/21 @ 4:17 PM
✅
375kj
91rpm
48%
22mph
Thursday 5/20/21 @ 12:6 PM
352kj
91rpm
46%
21mph
Wednesday 5/19/21 @ 4:27 PM
756kj
89rpm
49%
22mph
Thursday 5/20/21 @ 11:46 PM
✅
953kj
87rpm
53%
23mph
Sunday 2/7/21 @ 5:45 PM
415kj
77rpm
48%
19mph
Sunday 8/23/20 @ 3:8 PM
✅
597kj
99rpm
46%
22mph
Sunday 1/17/21 @ 4:41 PM
242kj
96rpm
38%
18mph
Thursday 12/24/20 @ 1:30 PM
✅
451kj
90rpm
51%
23mph
Workouts
497
kj
Monday 3/1/21
251
kj
Monday 12/28/20
256
kj
Sunday 12/5/21
357
kj
Wednesday 9/22/21
521
kj
Friday 8/27/21
352
kj
Thursday 5/20/21
242
kj
Sunday 1/17/21