Shake and Bake
VS
Workouts
Monday 5/24/21 @ 6:39 PM
✅
509kj
90rpm
45%
20mph
Tuesday 11/29/22 @ 9:19 PM
319kj
87rpm
37%
17mph
Friday 6/24/22 @ 10:49 AM
✅
387kj
82rpm
52%
22mph
Saturday 6/25/22 @ 5:32 PM
138kj
72rpm
37%
14mph
Monday 3/21/22 @ 10:27 AM
✅
134kj
91rpm
37%
17mph
Friday 3/4/22 @ 6:45 AM
72kj
65rpm
36%
13mph
Friday 12/31/21 @ 9:12 PM
✅
491kj
85rpm
47%
20mph
Wednesday 1/5/22 @ 6:19 AM
311kj
81rpm
40%
17mph
Friday 8/6/21 @ 7:0 PM
✅
736kj
88rpm
48%
21mph
Tuesday 10/12/21 @ 8:18 PM
431kj
83rpm
40%
17mph
Friday 8/27/21 @ 5:51 PM
✅
521kj
86rpm
48%
21mph
Monday 11/9/20 @ 10:29 PM
283kj
80rpm
39%
16mph
Tuesday 6/15/21 @ 6:18 PM
✅
350kj
92rpm
46%
21mph
Sunday 1/10/21 @ 12:43 AM
192kj
83rpm
38%
17mph
Thursday 6/10/21 @ 7:55 PM
✅
522kj
85rpm
49%
21mph
Monday 11/2/20 @ 11:19 PM
253kj
80rpm
37%
16mph
Tuesday 3/16/21 @ 9:31 PM
✅
317kj
92rpm
44%
20mph
Saturday 10/31/20 @ 4:59 PM
190kj
84rpm
38%
17mph
kc_shoulderdoc
Kansas City
78
🔥
VS
alohafromhawaii
Honolulu
1
Workouts
319
kj
Tuesday 11/29/22
311
kj
Wednesday 1/5/22
431
kj
Tuesday 10/12/21
283
kj
Monday 11/9/20
192
kj
Sunday 1/10/21
253
kj
Monday 11/2/20
190
kj
Saturday 10/31/20