Shake and Bake
Workouts
Thursday 3/17/22 @ 6:10 PM
✅
206kj
80rpm
48%
20mph
Monday 3/14/22 @ 3:26 PM
67kj
54rpm
43%
14mph
Friday 1/28/22 @ 2:30 PM
✅
353kj
82rpm
50%
21mph
Friday 3/4/22 @ 1:55 PM
125kj
56rpm
43%
14mph
Monday 12/27/21 @ 2:22 AM
✅
309kj
81rpm
48%
20mph
Thursday 1/20/22 @ 3:43 PM
138kj
66rpm
40%
14mph
Tuesday 12/21/21 @ 5:29 PM
✅
302kj
79rpm
48%
20mph
Sunday 12/19/21 @ 1:32 PM
107kj
48rpm
45%
13mph
Thursday 10/21/21 @ 1:33 PM
✅
316kj
78rpm
49%
20mph
Saturday 10/23/21 @ 1:15 PM
131kj
59rpm
42%
14mph
Sunday 2/21/21 @ 11:25 PM
✅
242kj
70rpm
44%
16mph
Friday 2/19/21 @ 7:27 PM
93kj
55rpm
38%
12mph
Monday 7/6/20 @ 7:8 PM
✅
320kj
75rpm
51%
20mph
Monday 3/30/20 @ 6:7 PM
180kj
58rpm
50%
16mph
Friday 6/26/20 @ 6:39 PM
✅
341kj
75rpm
53%
21mph
Monday 7/1/19 @ 11:57 AM
216kj
65rpm
48%
17mph
Saturday 5/23/20 @ 4:8 PM
✅
315kj
82rpm
48%
20mph
Tuesday 5/26/20 @ 5:20 PM
152kj
60rpm
44%
15mph
Friday 7/19/19 @ 6:43 PM
✅
235kj
69rpm
47%
17mph
Sunday 7/14/19 @ 9:34 PM
27kj
67rpm
29%
10mph
Workouts
138
kj
Thursday 1/20/22
107
kj
Sunday 12/19/21
180
kj
Monday 3/30/20
152
kj
Tuesday 5/26/20