Shake and Bake
Workouts
Wednesday 8/24/22 @ 1:10 PM
✅
485kj
88rpm
46%
20mph
Monday 3/30/20 @ 1:36 PM
269kj
77rpm
40%
16mph
Tuesday 9/5/23 @ 1:4 PM
✅
459kj
81rpm
48%
20mph
Saturday 6/3/23 @ 8:54 PM
281kj
77rpm
40%
16mph
Friday 10/15/21 @ 3:20 PM
✅
314kj
90rpm
45%
20mph
Tuesday 5/16/23 @ 12:40 PM
171kj
82rpm
37%
16mph
Monday 6/20/22 @ 3:57 PM
✅
500kj
83rpm
48%
21mph
Wednesday 9/9/20 @ 12:58 PM
311kj
84rpm
39%
17mph
Wednesday 5/12/21 @ 4:7 PM
✅
466kj
82rpm
48%
20mph
Monday 12/14/20 @ 2:47 PM
296kj
76rpm
42%
17mph
Monday 4/19/21 @ 4:20 PM
✅
474kj
92rpm
44%
20mph
Monday 4/19/21 @ 1:8 PM
258kj
74rpm
40%
16mph
Wednesday 10/7/20 @ 1:11 PM
✅
535kj
81rpm
45%
19mph
Wednesday 12/2/20 @ 2:0 PM
426kj
78rpm
42%
17mph
Tuesday 11/10/20 @ 2:9 PM
✅
397kj
86rpm
42%
19mph
Monday 11/23/20 @ 2:17 PM
306kj
82rpm
39%
17mph
Sunday 9/27/20 @ 1:50 PM
✅
254kj
86rpm
42%
19mph
Tuesday 3/24/20 @ 3:22 PM
169kj
82rpm
37%
16mph
Monday 12/23/19 @ 5:24 PM
kj
rpm
%
0mph
Friday 12/27/19 @ 4:21 PM
✅
220kj
74rpm
43%
17mph
Workouts
281
kj
Saturday 6/3/23
171
kj
Tuesday 5/16/23
296
kj
Monday 12/14/20
258
kj
Monday 4/19/21
426
kj
Wednesday 12/2/20
169
kj
Tuesday 3/24/20