Shake and Bake
VS
Workouts
Sunday 11/5/23 @ 5:29 PM
137kj
82rpm
34%
14mph
Tuesday 11/14/23 @ 4:45 PM
✅
168kj
71rpm
40%
16mph
Monday 6/13/22 @ 9:41 AM
266kj
72rpm
41%
16mph
Tuesday 6/14/22 @ 11:4 PM
✅
344kj
70rpm
47%
18mph
Thursday 6/10/21 @ 5:31 PM
299kj
77rpm
41%
17mph
Wednesday 11/18/20 @ 1:48 PM
✅
300kj
76rpm
41%
17mph
Tuesday 5/25/21 @ 12:31 PM
275kj
78rpm
36%
15mph
Monday 5/24/21 @ 2:40 PM
✅
401kj
77rpm
45%
18mph
Monday 5/3/21 @ 10:0 AM
303kj
74rpm
42%
16mph
Thursday 5/6/21 @ 12:45 PM
✅
419kj
74rpm
48%
19mph
Sunday 2/7/21 @ 8:31 PM
194kj
78rpm
41%
17mph
Saturday 1/30/21 @ 7:55 PM
✅
233kj
77rpm
48%
18mph
Friday 12/18/20 @ 11:56 AM
182kj
84rpm
38%
16mph
Wednesday 12/16/20 @ 12:27 AM
✅
312kj
72rpm
56%
20mph
Monday 11/9/20 @ 10:52 AM
280kj
75rpm
41%
16mph
Monday 11/9/20 @ 10:27 PM
✅
303kj
79rpm
41%
17mph
Tuesday 8/25/20 @ 10:22 AM
✅
129kj
82rpm
39%
16mph
Tuesday 8/25/20 @ 9:6 PM
128kj
81rpm
39%
16mph
karagranato
Clifton Park, NY
6
VS
kacirides4titos
Pittsburgh
73
🔥
Workouts
137
kj
Sunday 11/5/23
266
kj
Monday 6/13/22
299
kj
Thursday 6/10/21
194
kj
Sunday 2/7/21
182
kj
Friday 12/18/20
280
kj
Monday 11/9/20