Shake and Bake

Workouts

Saturday 7/3/21 @ 3:7 PM
147kj
78rpm
43%
17mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Tuesday 7/6/21 @ 8:14 PM
✅
191kj
83rpm
45%
19mph
Thursday 6/10/21 @ 5:31 PM
299kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 11:52 AM
✅
383kj
83rpm
44%
19mph
Tuesday 5/25/21 @ 12:31 PM
275kj
78rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 8:30 PM
✅
355kj
94rpm
36%
17mph
Monday 5/3/21 @ 10:0 AM
303kj
74rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 7:14 PM
✅
387kj
90rpm
40%
18mph
Monday 11/9/20 @ 10:52 AM
280kj
75rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 8:17 PM
✅
390kj
91rpm
41%
19mph
Tuesday 8/25/20 @ 10:22 AM
129kj
82rpm
39%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 8/20/20 @ 10:40 PM
✅
210kj
89rpm
45%
20mph

Workouts

20 min AFO Ride: Imagine Dragons
Sam Yo
147 kj
Saturday 7/3/21
✅ 191 kj
Tuesday 7/6/21
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Thursday 6/10/21
✅ 383 kj
Thursday 11/19/20
45 min Power Zone Max Ride
Matt Wilpers
275 kj
Tuesday 5/25/21
✅ 355 kj
Wednesday 5/26/21
45 min Power Zone Ride
Matt Wilpers
303 kj
Monday 5/3/21
✅ 387 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Monday 11/9/20
✅ 390 kj
Tuesday 11/10/20
20 min 90s Ride
Cody Rigsby
129 kj
Tuesday 8/25/20
✅ 210 kj
Thursday 8/20/20