Shake and Bake

Workouts

Tuesday 5/25/21 @ 12:31 PM
275kj
78rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/28/21 @ 12:12 AM
✅
452kj
57rpm
69%
19mph
Thursday 6/10/21 @ 5:31 PM
299kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 12:59 AM
✅
379kj
64rpm
52%
18mph
Monday 5/3/21 @ 10:0 AM
303kj
74rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:53 PM
✅
367kj
68rpm
52%
18mph
Monday 11/9/20 @ 10:52 AM
280kj
75rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 12:42 AM
✅
377kj
70rpm
48%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
275 kj
Tuesday 5/25/21
✅ 452 kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Thursday 6/10/21
✅ 379 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
303 kj
Monday 5/3/21
✅ 367 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Monday 11/9/20
✅ 377 kj
Wednesday 11/11/20