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Shake and Bake
kaeleynayhey
Fredericksburg, VA
2
Beat engineerspinsnc
VS
engineerspinsnc
Winston-Salem, NC
112 🔥
Beat kaeleynayhey
Workouts
Previous Workouts
Next Workouts
Wednesday 12/9/20 @ 9:7 PM
369
kj
80
rpm
38
%
16
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Friday 12/11/20 @ 3:45 PM
✅
519
kj
87
rpm
42
%
18
mph
Monday 10/25/21 @ 9:42 PM
245
kj
77
rpm
37
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 10/26/21 @ 11:44 AM
✅
378
kj
85
rpm
42
%
18
mph
Saturday 10/16/21 @ 11:4 PM
397
kj
69
rpm
41
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 10/10/21 @ 4:47 PM
✅
620
kj
83
rpm
43
%
18
mph
Sunday 9/26/21 @ 7:4 PM
210
kj
72
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 9/26/21 @ 5:28 PM
✅
363
kj
89
rpm
40
%
18
mph
Thursday 12/17/20 @ 12:11 AM
272
kj
76
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 5/12/21 @ 8:30 PM
✅
367
kj
84
rpm
42
%
18
mph
Thursday 11/12/20 @ 3:20 AM
279
kj
77
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 10/18/20 @ 4:13 PM
✅
352
kj
85
rpm
41
%
18
mph
Thursday 6/25/20 @ 10:25 PM
149
kj
73
rpm
45
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Wednesday 10/14/20 @ 4:39 PM
✅
241
kj
79
rpm
52
%
21
mph
Wednesday 5/20/20 @ 6:43 PM
85
kj
86
rpm
31
%
14
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Tuesday 6/30/20 @ 4:11 PM
✅
211
kj
79
rpm
49
%
20
mph
Tuesday 6/23/20 @ 4:1 PM
276
kj
75
rpm
42
%
16
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Friday 6/26/20 @ 3:45 PM
✅
346
kj
79
rpm
43
%
18
mph
Saturday 4/4/20 @ 7:30 PM
kj
rpm
%
0
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Sunday 5/31/20 @ 4:57 PM
✅
243
kj
85
rpm
42
%
18
mph
Previous Workouts
Next Workouts
kaeleynayhey
Fredericksburg, VA
2
Beat engineerspinsnc
VS
engineerspinsnc
Winston-Salem, NC
112 🔥
Beat kaeleynayhey
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
369
kj
Wednesday 12/9/20
✅
519
kj
Friday 12/11/20
45 min Power Zone Ride
Denis Morton
View Class
Share
245
kj
Monday 10/25/21
✅
378
kj
Tuesday 10/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
397
kj
Saturday 10/16/21
✅
620
kj
Sunday 10/10/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
210
kj
Sunday 9/26/21
✅
363
kj
Sunday 9/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
272
kj
Thursday 12/17/20
✅
367
kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
279
kj
Thursday 11/12/20
✅
352
kj
Sunday 10/18/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
149
kj
Thursday 6/25/20
✅
241
kj
Wednesday 10/14/20
20 min FTP Test Ride
Denis Morton
View Class
Share
85
kj
Wednesday 5/20/20
✅
211
kj
Tuesday 6/30/20
45 min Pop Ride
Cody Rigsby
View Class
Share
276
kj
Tuesday 6/23/20
✅
346
kj
Friday 6/26/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
kj
Saturday 4/4/20
✅
243
kj
Sunday 5/31/20
Previous Workouts
Next Workouts