Shake and Bake

Workouts

Wednesday 12/9/20 @ 9:7 PM
369kj
80rpm
38%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 12/11/20 @ 3:45 PM
✅
519kj
87rpm
42%
18mph
Monday 10/25/21 @ 9:42 PM
245kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 11:44 AM
✅
378kj
85rpm
42%
18mph
Saturday 10/16/21 @ 11:4 PM
397kj
69rpm
41%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 4:47 PM
✅
620kj
83rpm
43%
18mph
Sunday 9/26/21 @ 7:4 PM
210kj
72rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 5:28 PM
✅
363kj
89rpm
40%
18mph
Thursday 12/17/20 @ 12:11 AM
272kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 8:30 PM
✅
367kj
84rpm
42%
18mph
Thursday 11/12/20 @ 3:20 AM
279kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/18/20 @ 4:13 PM
✅
352kj
85rpm
41%
18mph
Thursday 6/25/20 @ 10:25 PM
149kj
73rpm
45%
18mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/14/20 @ 4:39 PM
✅
241kj
79rpm
52%
21mph
Wednesday 5/20/20 @ 6:43 PM
85kj
86rpm
31%
14mph
20 min FTP Test Ride
Denis Morton
Tuesday 6/30/20 @ 4:11 PM
✅
211kj
79rpm
49%
20mph
Tuesday 6/23/20 @ 4:1 PM
276kj
75rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Friday 6/26/20 @ 3:45 PM
✅
346kj
79rpm
43%
18mph
Saturday 4/4/20 @ 7:30 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/31/20 @ 4:57 PM
✅
243kj
85rpm
42%
18mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
369 kj
Wednesday 12/9/20
✅ 519 kj
Friday 12/11/20
45 min Power Zone Ride
Denis Morton
245 kj
Monday 10/25/21
✅ 378 kj
Tuesday 10/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Saturday 10/16/21
✅ 620 kj
Sunday 10/10/21
45 min Power Zone Endurance Ride
Denis Morton
210 kj
Sunday 9/26/21
✅ 363 kj
Sunday 9/26/21
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Thursday 12/17/20
✅ 367 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Thursday 11/12/20
✅ 352 kj
Sunday 10/18/20
20 min FTP Test Ride
Matt Wilpers
149 kj
Thursday 6/25/20
✅ 241 kj
Wednesday 10/14/20
20 min FTP Test Ride
Denis Morton
85 kj
Wednesday 5/20/20
✅ 211 kj
Tuesday 6/30/20
45 min Pop Ride
Cody Rigsby
276 kj
Tuesday 6/23/20
✅ 346 kj
Friday 6/26/20
30 min P!nk Ride
Christine D'Ercole
kj
Saturday 4/4/20
✅ 243 kj
Sunday 5/31/20