Shake and Bake

Workouts

Tuesday 11/14/23 @ 4:45 PM
✅
168kj
71rpm
40%
16mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Sunday 11/5/23 @ 5:29 PM
137kj
82rpm
34%
14mph
Tuesday 6/14/22 @ 11:4 PM
✅
344kj
70rpm
47%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 9:41 AM
266kj
72rpm
41%
16mph
Wednesday 11/18/20 @ 1:48 PM
✅
300kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 5:31 PM
299kj
77rpm
41%
17mph
Monday 5/24/21 @ 2:40 PM
✅
401kj
77rpm
45%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 12:31 PM
275kj
78rpm
36%
15mph
Thursday 5/6/21 @ 12:45 PM
✅
419kj
74rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 10:0 AM
303kj
74rpm
42%
16mph
Saturday 1/30/21 @ 7:55 PM
✅
233kj
77rpm
48%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 8:31 PM
194kj
78rpm
41%
17mph
Wednesday 12/16/20 @ 12:27 AM
✅
312kj
72rpm
56%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 11:56 AM
182kj
84rpm
38%
16mph
Monday 11/9/20 @ 10:27 PM
✅
303kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:52 AM
280kj
75rpm
41%
16mph
Tuesday 8/25/20 @ 9:6 PM
128kj
81rpm
39%
16mph
20 min 90s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:22 AM
✅
129kj
82rpm
39%
16mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
✅ 168 kj
Tuesday 11/14/23
137 kj
Sunday 11/5/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Tuesday 6/14/22
266 kj
Monday 6/13/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 300 kj
Wednesday 11/18/20
299 kj
Thursday 6/10/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 401 kj
Monday 5/24/21
275 kj
Tuesday 5/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Thursday 5/6/21
303 kj
Monday 5/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 233 kj
Saturday 1/30/21
194 kj
Sunday 2/7/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 312 kj
Wednesday 12/16/20
182 kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 303 kj
Monday 11/9/20
280 kj
Monday 11/9/20
20 min 90s Ride
Cody Rigsby
128 kj
Tuesday 8/25/20
✅ 129 kj
Tuesday 8/25/20