Shake and Bake

Workouts

Thursday 6/2/22 @ 7:18 PM
✅
332kj
69rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/17/21 @ 12:14 AM
326kj
74rpm
45%
17mph
Sunday 4/24/22 @ 9:58 PM
✅
452kj
67rpm
47%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 12:45 AM
433kj
66rpm
48%
17mph
Monday 4/18/22 @ 3:9 PM
✅
327kj
69rpm
45%
17mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 11/2/21 @ 12:5 AM
306kj
67rpm
45%
16mph
Sunday 1/23/22 @ 7:31 PM
✅
326kj
59rpm
52%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/26/22 @ 1:1 AM
324kj
67rpm
49%
17mph
Saturday 12/5/20 @ 6:38 PM
184kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 1:7 AM
✅
211kj
81rpm
41%
17mph
Wednesday 5/12/21 @ 3:31 PM
✅
353kj
72rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 12:53 AM
341kj
74rpm
45%
17mph
Saturday 1/9/21 @ 12:28 AM
✅
149kj
76rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 12:44 AM
124kj
73rpm
46%
17mph
Tuesday 12/1/20 @ 5:57 PM
450kj
72rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 12:54 AM
✅
552kj
61rpm
57%
19mph
Saturday 11/14/20 @ 2:14 PM
443kj
77rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 12:30 AM
✅
521kj
71rpm
48%
18mph
Tuesday 11/10/20 @ 4:14 PM
308kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 12:38 AM
✅
366kj
69rpm
49%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Thursday 6/2/22
326 kj
Thursday 6/17/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 452 kj
Sunday 4/24/22
433 kj
Thursday 12/10/20
45 min Power Zone Max Ride
Ben Alldis
✅ 327 kj
Monday 4/18/22
306 kj
Tuesday 11/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Sunday 1/23/22
324 kj
Wednesday 1/26/22
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Saturday 12/5/20
✅ 211 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Wednesday 5/12/21
341 kj
Tuesday 12/15/20
30 min Pop Ride
Cody Rigsby
✅ 149 kj
Saturday 1/9/21
124 kj
Wednesday 12/23/20
60 min Power Zone Ride
Matt Wilpers
450 kj
Tuesday 12/1/20
✅ 552 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Saturday 11/14/20
✅ 521 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
308 kj
Tuesday 11/10/20
✅ 366 kj
Thursday 11/12/20