Shake and Bake
Workouts
Monday 7/26/21 @ 12:17 PM
349kj
86rpm
40%
18mph
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Saturday 5/6/23 @ 3:33 PM
420kj
91rpm
36%
17mph
Tuesday 11/21/23 @ 11:25 AM
✅
930kj
85rpm
54%
24mph
Tuesday 6/16/20 @ 12:14 PM
248kj
86rpm
35%
15mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Thursday 5/4/23 @ 6:1 PM
316kj
87rpm
38%
17mph
Tuesday 2/14/23 @ 11:35 AM
✅
722kj
86rpm
54%
24mph
Tuesday 4/25/23 @ 7:40 PM
306kj
87rpm
38%
17mph
Wednesday 4/26/23 @ 11:6 AM
✅
653kj
86rpm
52%
23mph
Monday 8/9/21 @ 11:11 AM
360kj
81rpm
43%
18mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Thursday 11/12/20 @ 12:44 PM
301kj
82rpm
40%
17mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
Friday 10/30/20 @ 12:28 PM
220kj
78rpm
43%
17mph
Friday 4/3/20 @ 1:54 PM
✅
504kj
89rpm
54%
24mph
Tuesday 10/27/20 @ 12:40 PM
42kj
77rpm
34%
14mph
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
Sunday 6/7/20 @ 3:10 PM
141kj
83rpm
34%
15mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Workouts
316
kj
Thursday 5/4/23
306
kj
Tuesday 4/25/23
301
kj
Thursday 11/12/20
141
kj
Sunday 6/7/20