Shake and Bake
Workouts
Wednesday 1/19/22 @ 7:30 PM
268kj
81rpm
37%
16mph
Thursday 1/20/22 @ 8:59 PM
✅
351kj
83rpm
41%
18mph
Monday 5/31/21 @ 12:28 PM
347kj
79rpm
43%
17mph
Wednesday 12/4/19 @ 9:55 PM
✅
477kj
92rpm
38%
18mph
Wednesday 11/30/22 @ 12:31 PM
✅
340kj
91rpm
38%
18mph
Monday 12/5/22 @ 8:58 PM
215kj
78rpm
31%
14mph
Tuesday 11/8/22 @ 1:17 PM
✅
344kj
90rpm
39%
18mph
Tuesday 11/15/22 @ 9:44 PM
322kj
80rpm
39%
17mph
Tuesday 7/12/22 @ 12:30 PM
313kj
85rpm
38%
17mph
Tuesday 7/2/19 @ 8:49 PM
✅
521kj
90rpm
44%
20mph
Monday 4/11/22 @ 11:49 AM
299kj
87rpm
37%
17mph
Tuesday 4/12/22 @ 8:42 PM
✅
375kj
84rpm
38%
17mph
Thursday 12/24/20 @ 12:40 PM
283kj
82rpm
39%
16mph
Wednesday 2/26/20 @ 10:45 PM
✅
453kj
91rpm
43%
20mph
Saturday 1/30/21 @ 12:55 PM
439kj
86rpm
40%
18mph
Sunday 4/25/21 @ 11:59 AM
✅
462kj
85rpm
40%
18mph
Tuesday 12/29/20 @ 12:57 PM
332kj
78rpm
43%
17mph
Wednesday 4/10/19 @ 9:39 PM
✅
538kj
86rpm
47%
21mph
Saturday 11/21/20 @ 2:12 PM
424kj
82rpm
41%
17mph
Sunday 11/22/20 @ 8:10 PM
✅
713kj
87rpm
48%
21mph
Workouts
347
kj
Monday 5/31/21
215
kj
Monday 12/5/22
283
kj
Thursday 12/24/20
439
kj
Saturday 1/30/21
424
kj
Saturday 11/21/20