Shake and Bake
Workouts
Tuesday 9/28/21 @ 11:40 AM
✅
340kj
86rpm
40%
18mph
Thursday 4/22/21 @ 12:10 PM
316kj
87rpm
39%
17mph
Wednesday 1/18/23 @ 1:43 PM
✅
343kj
86rpm
40%
18mph
Tuesday 5/4/21 @ 3:12 PM
340kj
85rpm
41%
18mph
Monday 11/28/22 @ 12:15 PM
✅
326kj
90rpm
37%
17mph
Monday 5/24/21 @ 12:0 PM
321kj
82rpm
40%
17mph
Wednesday 2/10/21 @ 6:35 PM
✅
330kj
82rpm
40%
17mph
Tuesday 2/16/21 @ 12:32 PM
311kj
92rpm
37%
17mph
Tuesday 2/2/21 @ 1:26 PM
✅
211kj
84rpm
39%
17mph
Wednesday 6/2/21 @ 11:52 AM
202kj
86rpm
38%
17mph
Tuesday 5/18/21 @ 12:55 PM
✅
462kj
74rpm
46%
18mph
Monday 5/17/21 @ 11:37 AM
456kj
90rpm
39%
18mph
Saturday 5/1/21 @ 1:7 PM
✅
473kj
91rpm
39%
18mph
Sunday 5/2/21 @ 1:34 PM
433kj
86rpm
40%
17mph
Monday 11/9/20 @ 12:26 PM
308kj
90rpm
37%
17mph
Saturday 4/3/21 @ 1:21 PM
✅
309kj
90rpm
38%
17mph
Tuesday 10/13/20 @ 11:59 AM
✅
165kj
84rpm
36%
15mph
Tuesday 1/19/21 @ 11:56 AM
157kj
92rpm
33%
15mph
Friday 6/12/20 @ 12:57 PM
159kj
85rpm
35%
15mph
Monday 12/14/20 @ 12:0 PM
✅
160kj
88rpm
34%
15mph
Workouts
316
kj
Thursday 4/22/21
202
kj
Wednesday 6/2/21
433
kj
Sunday 5/2/21
308
kj
Monday 11/9/20
157
kj
Tuesday 1/19/21
159
kj
Friday 6/12/20