Shake and Bake

Workouts

Friday 6/21/19 @ 11:32 PM
679kj
92rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 1:44 PM
✅
984kj
96rpm
51%
24mph
Monday 6/17/19 @ 9:54 PM
557kj
87rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 11:5 AM
✅
776kj
90rpm
54%
25mph
Friday 6/14/19 @ 8:56 PM
485kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 1:58 PM
✅
760kj
89rpm
54%
24mph
Wednesday 7/24/19 @ 5:56 PM
317kj
88rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 2:8 PM
✅
492kj
94rpm
52%
24mph
Friday 5/17/19 @ 9:35 PM
363kj
93rpm
46%
21mph
30 min 80s Ride
Denis Morton
Monday 5/6/19 @ 11:4 AM
✅
499kj
96rpm
52%
24mph
Tuesday 1/1/19 @ 3:53 PM
294kj
84rpm
54%
23mph
20 min HIIT Ride
Denis Morton
Tuesday 1/1/19 @ 3:54 PM
✅
300kj
89rpm
51%
23mph
Friday 11/9/18 @ 5:54 PM
269kj
83rpm
53%
22mph
20 min 80s Ride
Robin Arzón
Thursday 11/1/18 @ 10:46 AM
✅
288kj
88rpm
51%
23mph
Tuesday 9/25/18 @ 10:55 PM
409kj
86rpm
51%
22mph
30 min Intervals & Arms Ride
Denis Morton
Monday 9/17/18 @ 3:26 PM
✅
469kj
92rpm
52%
24mph

Workouts

60 min Power Zone Ride
Matt Wilpers
679 kj
Friday 6/21/19
✅ 984 kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
557 kj
Monday 6/17/19
✅ 776 kj
Saturday 3/14/20
45 min Power Zone Ride
Denis Morton
485 kj
Friday 6/14/19
✅ 760 kj
Friday 4/10/20
30 min Power Zone Ride
Matt Wilpers
317 kj
Wednesday 7/24/19
✅ 492 kj
Wednesday 10/2/19
30 min 80s Ride
Denis Morton
363 kj
Friday 5/17/19
✅ 499 kj
Monday 5/6/19
20 min HIIT Ride
Denis Morton
294 kj
Tuesday 1/1/19
✅ 300 kj
Tuesday 1/1/19
20 min 80s Ride
Robin Arzón
269 kj
Friday 11/9/18
✅ 288 kj
Thursday 11/1/18
30 min Intervals & Arms Ride
Denis Morton
409 kj
Tuesday 9/25/18
✅ 469 kj
Monday 9/17/18