Shake and Bake

Workouts

Monday 9/11/23 @ 10:59 AM
βœ…
398kj
83rpm
46%
19mph
45 min Power Zone Endurance
Denis Morton
Sunday 9/10/23 @ 3:39 AM
kj
rpm
%
0mph
Tuesday 4/13/21 @ 11:4 AM
376kj
88rpm
48%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 11:0 PM
βœ…
430kj
89rpm
51%
23mph
Sunday 9/18/22 @ 12:13 PM
502kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/24/22 @ 1:14 AM
βœ…
622kj
89rpm
50%
22mph
Sunday 9/11/22 @ 4:19 PM
622kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/15/22 @ 1:26 AM
βœ…
770kj
95rpm
46%
22mph
Friday 8/27/21 @ 9:40 AM
684kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 9:40 PM
βœ…
836kj
91rpm
49%
23mph
Thursday 6/3/21 @ 10:29 AM
801kj
92rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/4/21 @ 1:52 AM
βœ…
859kj
92rpm
50%
23mph
Wednesday 6/2/21 @ 9:43 AM
367kj
88rpm
48%
21mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 6/2/21 @ 10:33 PM
βœ…
404kj
88rpm
50%
22mph
Thursday 4/22/21 @ 10:47 AM
346kj
90rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 8:0 PM
βœ…
376kj
91rpm
48%
22mph
Saturday 2/6/21 @ 11:50 AM
890kj
84rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 8:19 PM
βœ…
1045kj
85rpm
52%
23mph
Saturday 9/19/20 @ 3:53 PM
703kj
84rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 8:29 PM
βœ…
769kj
92rpm
48%
22mph

Workouts

45 min Power Zone Endurance
Denis Morton
βœ… 398 kj
Monday 9/11/23
kj
Sunday 9/10/23
30 min Power Zone Endurance 80s Ride
Denis Morton
376 kj
Tuesday 4/13/21
βœ… 430 kj
Tuesday 2/16/21
45 min Power Zone Ride
Matt Wilpers
502 kj
Sunday 9/18/22
βœ… 622 kj
Saturday 9/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
622 kj
Sunday 9/11/22
βœ… 770 kj
Tuesday 2/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
684 kj
Friday 8/27/21
βœ… 836 kj
Monday 8/30/21
60 min Power Zone Ride
Matt Wilpers
801 kj
Thursday 6/3/21
βœ… 859 kj
Friday 6/4/21
30 min Power Zone Endurance 90s Ride
Denis Morton
367 kj
Wednesday 6/2/21
βœ… 404 kj
Wednesday 6/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Thursday 4/22/21
βœ… 376 kj
Wednesday 5/13/20
75 min Power Zone Endurance Ride
Matt Wilpers
890 kj
Saturday 2/6/21
βœ… 1045 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
703 kj
Saturday 9/19/20
βœ… 769 kj
Thursday 9/17/20