Shake and Bake
Workouts
Friday 1/10/20 @ 12:20 AM
322kj
90rpm
45%
20mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Thursday 12/7/23 @ 1:6 AM
418kj
89rpm
41%
19mph
Friday 6/24/22 @ 9:59 AM
✅
706kj
87rpm
53%
24mph
Monday 8/9/21 @ 9:59 AM
323kj
90rpm
45%
20mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Wednesday 10/11/23 @ 10:54 AM
278kj
84rpm
44%
19mph
Wednesday 4/5/23 @ 12:25 PM
✅
474kj
84rpm
54%
24mph
Saturday 7/2/22 @ 1:16 PM
607kj
82rpm
47%
20mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Friday 12/16/22 @ 11:38 AM
600kj
85rpm
44%
20mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Monday 1/1/18 @ 5:45 PM
496kj
88rpm
47%
21mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Sunday 7/29/18 @ 11:20 AM
587kj
83rpm
52%
22mph
Sunday 7/29/18 @ 11:24 AM
✅
679kj
90rpm
52%
23mph
Sunday 7/22/18 @ 6:42 PM
536kj
86rpm
49%
21mph
Monday 7/9/18 @ 11:52 AM
✅
694kj
90rpm
52%
24mph
Wednesday 8/30/17 @ 12:32 PM
575kj
88rpm
44%
20mph
Sunday 12/31/17 @ 10:54 AM
✅
901kj
91rpm
51%
23mph
Workouts
323
kj
Monday 8/9/21
607
kj
Saturday 7/2/22
600
kj
Friday 12/16/22
575
kj
Wednesday 8/30/17