Shake and Bake
Workouts
Tuesday 1/18/22 @ 1:12 PM
215kj
77rpm
36%
15mph
Sunday 9/17/23 @ 12:57 PM
✅
373kj
93rpm
40%
18mph
Friday 2/10/23 @ 1:36 PM
86kj
85rpm
32%
14mph
Saturday 5/20/23 @ 2:13 PM
✅
123kj
94rpm
35%
16mph
Tuesday 3/28/23 @ 12:29 PM
56kj
77rpm
38%
16mph
Thursday 3/2/23 @ 10:48 AM
✅
68kj
77rpm
42%
17mph
Wednesday 10/26/22 @ 12:3 PM
132kj
80rpm
33%
14mph
Friday 3/12/21 @ 10:25 AM
✅
214kj
97rpm
36%
17mph
Thursday 6/23/22 @ 10:54 AM
kj
rpm
%
0mph
Wednesday 6/22/22 @ 9:14 AM
✅
366kj
90rpm
40%
18mph
Tuesday 5/25/21 @ 11:58 AM
160kj
85rpm
35%
15mph
Thursday 3/24/22 @ 9:18 AM
✅
226kj
91rpm
38%
18mph
Monday 1/24/22 @ 1:8 PM
212kj
80rpm
35%
14mph
Wednesday 1/26/22 @ 10:16 AM
✅
377kj
94rpm
39%
18mph
Monday 8/9/21 @ 11:58 AM
81kj
86rpm
31%
14mph
Saturday 4/10/21 @ 12:51 PM
✅
121kj
90rpm
35%
16mph
Monday 5/31/21 @ 11:2 AM
480kj
81rpm
37%
15mph
Saturday 6/5/21 @ 11:46 AM
✅
740kj
92rpm
39%
18mph
Tuesday 5/4/21 @ 11:36 AM
146kj
84rpm
34%
15mph
Friday 4/9/21 @ 9:26 AM
✅
238kj
98rpm
37%
18mph
Workouts
132
kj
Wednesday 10/26/22
kj
Thursday 6/23/22
160
kj
Tuesday 5/25/21
480
kj
Monday 5/31/21
146
kj
Tuesday 5/4/21