Shake and Bake

Workouts

Sunday 12/22/19 @ 9:58 PM
300kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Thursday 6/6/19 @ 9:56 AM
229kj
77rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/20/19 @ 2:29 PM
✅
494kj
95rpm
52%
24mph
Sunday 3/10/19 @ 9:18 PM
318kj
80rpm
41%
17mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/10/19 @ 11:57 AM
✅
646kj
87rpm
52%
23mph
Saturday 9/15/18 @ 9:22 AM
295kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/25/19 @ 11:7 AM
✅
721kj
94rpm
52%
24mph
Saturday 11/3/18 @ 6:30 PM
212kj
84rpm
40%
17mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:25 PM
✅
484kj
93rpm
51%
24mph
Tuesday 4/24/18 @ 9:36 AM
294kj
79rpm
41%
17mph
45 min Intervals & Arms Ride
Denis Morton
Monday 4/9/18 @ 9:57 AM
✅
706kj
94rpm
51%
24mph
Saturday 2/10/18 @ 9:15 PM
222kj
80rpm
43%
18mph
30 min Country Ride
Matt Wilpers
Monday 2/12/18 @ 3:52 PM
✅
446kj
90rpm
52%
23mph
Wednesday 1/24/18 @ 10:34 AM
232kj
82rpm
36%
15mph
45 min Low Impact Ride
Matt Wilpers
Thursday 1/18/18 @ 10:51 AM
✅
674kj
89rpm
52%
23mph
Friday 10/20/17 @ 9:46 AM
261kj
82rpm
38%
16mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 10/18/17 @ 11:58 AM
✅
654kj
84rpm
53%
23mph
Thursday 5/4/17 @ 10:1 AM
287kj
85rpm
39%
17mph
45 min HRZ Endurance Ride
Steven Little
Thursday 4/27/17 @ 2:27 PM
✅
616kj
88rpm
51%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
300 kj
Sunday 12/22/19
✅ 738 kj
Sunday 2/9/20
30 min Power Zone Ride
Matt Wilpers
229 kj
Thursday 6/6/19
✅ 494 kj
Saturday 4/20/19
45 min Low Impact Ride
Matt Wilpers
318 kj
Sunday 3/10/19
✅ 646 kj
Sunday 3/10/19
45 min Power Zone Endurance Ride
Denis Morton
295 kj
Saturday 9/15/18
✅ 721 kj
Monday 2/25/19
30 min Queen Rock Ride
Denis Morton
212 kj
Saturday 11/3/18
✅ 484 kj
Friday 11/2/18
45 min Intervals & Arms Ride
Denis Morton
294 kj
Tuesday 4/24/18
✅ 706 kj
Monday 4/9/18
30 min Country Ride
Matt Wilpers
222 kj
Saturday 2/10/18
✅ 446 kj
Monday 2/12/18
45 min Low Impact Ride
Matt Wilpers
232 kj
Wednesday 1/24/18
✅ 674 kj
Thursday 1/18/18
45 min Low Impact Ride
Matt Wilpers
261 kj
Friday 10/20/17
✅ 654 kj
Wednesday 10/18/17
45 min HRZ Endurance Ride
Steven Little
287 kj
Thursday 5/4/17
✅ 616 kj
Thursday 4/27/17