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Shake and Bake
jennspin
#515 Tribe #JSS Tribe
0
Beat angieverb
VS
angieverb
180 🔥
Beat jennspin
Workouts
Previous Workouts
Next Workouts
Sunday 12/22/19 @ 9:58 PM
300
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 2/9/20 @ 12:11 PM
✅
738
kj
91
rpm
53
%
24
mph
Thursday 6/6/19 @ 9:56 AM
229
kj
77
rpm
44
%
18
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Saturday 4/20/19 @ 2:29 PM
✅
494
kj
95
rpm
52
%
24
mph
Sunday 3/10/19 @ 9:18 PM
318
kj
80
rpm
41
%
17
mph
45 min Low Impact Ride
Matt Wilpers
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Share
Sunday 3/10/19 @ 11:57 AM
✅
646
kj
87
rpm
52
%
23
mph
Saturday 9/15/18 @ 9:22 AM
295
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 2/25/19 @ 11:7 AM
✅
721
kj
94
rpm
52
%
24
mph
Saturday 11/3/18 @ 6:30 PM
212
kj
84
rpm
40
%
17
mph
30 min Queen Rock Ride
Denis Morton
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Share
Friday 11/2/18 @ 4:25 PM
✅
484
kj
93
rpm
51
%
24
mph
Tuesday 4/24/18 @ 9:36 AM
294
kj
79
rpm
41
%
17
mph
45 min Intervals & Arms Ride
Denis Morton
View Class
Share
Monday 4/9/18 @ 9:57 AM
✅
706
kj
94
rpm
51
%
24
mph
Saturday 2/10/18 @ 9:15 PM
222
kj
80
rpm
43
%
18
mph
30 min Country Ride
Matt Wilpers
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Share
Monday 2/12/18 @ 3:52 PM
✅
446
kj
90
rpm
52
%
23
mph
Wednesday 1/24/18 @ 10:34 AM
232
kj
82
rpm
36
%
15
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 1/18/18 @ 10:51 AM
✅
674
kj
89
rpm
52
%
23
mph
Friday 10/20/17 @ 9:46 AM
261
kj
82
rpm
38
%
16
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 10/18/17 @ 11:58 AM
✅
654
kj
84
rpm
53
%
23
mph
Thursday 5/4/17 @ 10:1 AM
287
kj
85
rpm
39
%
17
mph
45 min HRZ Endurance Ride
Steven Little
View Class
Share
Thursday 4/27/17 @ 2:27 PM
✅
616
kj
88
rpm
51
%
22
mph
Previous Workouts
Next Workouts
jennspin
#515 Tribe #JSS Tribe
0
Beat angieverb
VS
angieverb
180 🔥
Beat jennspin
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
300
kj
Sunday 12/22/19
✅
738
kj
Sunday 2/9/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
229
kj
Thursday 6/6/19
✅
494
kj
Saturday 4/20/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
318
kj
Sunday 3/10/19
✅
646
kj
Sunday 3/10/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
295
kj
Saturday 9/15/18
✅
721
kj
Monday 2/25/19
30 min Queen Rock Ride
Denis Morton
View Class
Share
212
kj
Saturday 11/3/18
✅
484
kj
Friday 11/2/18
45 min Intervals & Arms Ride
Denis Morton
View Class
Share
294
kj
Tuesday 4/24/18
✅
706
kj
Monday 4/9/18
30 min Country Ride
Matt Wilpers
View Class
Share
222
kj
Saturday 2/10/18
✅
446
kj
Monday 2/12/18
45 min Low Impact Ride
Matt Wilpers
View Class
Share
232
kj
Wednesday 1/24/18
✅
674
kj
Thursday 1/18/18
45 min Low Impact Ride
Matt Wilpers
View Class
Share
261
kj
Friday 10/20/17
✅
654
kj
Wednesday 10/18/17
45 min HRZ Endurance Ride
Steven Little
View Class
Share
287
kj
Thursday 5/4/17
✅
616
kj
Thursday 4/27/17
Previous Workouts
Next Workouts