Shake and Bake

Workouts

Monday 3/7/22 @ 1:22 PM
✅
96kj
77rpm
41%
17mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 9/4/21 @ 5:7 PM
62kj
74rpm
36%
14mph
Friday 8/13/21 @ 12:23 PM
✅
326kj
79rpm
41%
17mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 10/24/21 @ 3:4 PM
228kj
79rpm
36%
15mph
Tuesday 11/10/20 @ 2:4 PM
✅
80kj
75rpm
37%
15mph
15 min Hip Hop Ride
Emma Lovewell
Friday 10/30/20 @ 3:5 PM
76kj
79rpm
36%
15mph
Tuesday 9/1/20 @ 12:51 PM
✅
160kj
67rpm
49%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 3:46 PM
91kj
76rpm
36%
14mph
Wednesday 6/3/20 @ 1:19 PM
✅
285kj
81rpm
46%
19mph
30 min Tabata Ride
Alex Toussaint
Sunday 7/12/20 @ 3:13 PM
179kj
82rpm
38%
16mph
Thursday 5/21/20 @ 2:47 PM
✅
232kj
75rpm
54%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/29/20 @ 3:54 PM
144kj
91rpm
38%
17mph
Friday 5/15/20 @ 4:27 PM
✅
260kj
73rpm
48%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:29 PM
192kj
67rpm
46%
16mph
Monday 4/27/20 @ 1:59 PM
✅
271kj
72rpm
50%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:59 PM
197kj
74rpm
43%
17mph
Tuesday 7/9/19 @ 12:0 PM
✅
340kj
73rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 2:41 PM
236kj
76rpm
38%
15mph
Thursday 3/14/19 @ 1:27 PM
✅
103kj
70rpm
46%
17mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 3/12/19 @ 12:45 PM
81kj
70rpm
42%
15mph

Workouts

15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 96 kj
Monday 3/7/22
62 kj
Saturday 9/4/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 326 kj
Friday 8/13/21
228 kj
Sunday 10/24/21
15 min Hip Hop Ride
Emma Lovewell
✅ 80 kj
Tuesday 11/10/20
76 kj
Friday 10/30/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 160 kj
Tuesday 9/1/20
91 kj
Saturday 8/22/20
30 min Tabata Ride
Alex Toussaint
✅ 285 kj
Wednesday 6/3/20
179 kj
Sunday 7/12/20
20 min FTP Test Ride
Matt Wilpers
✅ 232 kj
Thursday 5/21/20
144 kj
Saturday 2/29/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 260 kj
Friday 5/15/20
192 kj
Friday 5/15/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 271 kj
Monday 4/27/20
197 kj
Monday 4/27/20
45 min All for One Ride
Cycling Instructors 2019
✅ 340 kj
Tuesday 7/9/19
236 kj
Saturday 7/6/19
15 min Hip Hop Ride
Alex Toussaint
✅ 103 kj
Thursday 3/14/19
81 kj
Tuesday 3/12/19